8.0 km | 00:40:47 | 05:04/km日期: 2014-08-11 18:46 - 總爬升: 196 m - 卡路里: 433 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'54" / 04'49" / 05'13" / 05'16" / 05'09" / 05'24" / 05'29" / 05'51" / 06'05" / 04'48" / 04'59" / 05'09" / 05'08" / 05'15" / 05'22" / 05'16" / 05'07" / 05'23" / 05'18" / 04'49" / 05'22" / 05'04" / 05'03" / 05'00" / 05'05" / 04'59" / 05'06" / 05'07" / 12'20" /
基本訓練
Fantastic Plastic Machine -- I'm Still A Simple Man
Fantastic Plastic Machine -- PARAGON
Fantastic Plastic Machine -- Beautiful Days (REPRISE)
Fantastic Plastic Machine -- I Am Beautiful
Fantastic Plastic Machine -- One Minute of Love
Fantastic Plastic Machine -- Love Is Phichedelic
Fantastic Plastic Machine -- Black Data
Fantastic Plastic Machine -- Whistle Song
Fantastic Plastic Machine -- Beautiful Days
Fantastic Plastic Machine -- On A Chair
8月累積里程 :
106.32 km Adidas adidas adizero TAKUMI ren 累積 :
7665.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 05'13" | 00:14'56" |
4 | 05'16" | 00:20'12" |
5 | 05'09" | 00:25'21" |
6 | 05'24" | 00:30'45" |
7 | 05'29" | 00:36'14" |
8 | 05'51" | 00:42'05" |
9 | 06'05" | 00:48'10" |
10 | 04'48" | 00:52'58" |
11 | 04'59" | 00:57'57" |
12 | 05'09" | 01:03'06" |
13 | 05'08" | 01:08'14" |
14 | 05'15" | 01:13'29" |
15 | 05'22" | 01:18'51" |
16 | 05'16" | 01:24'07" |
17 | 05'07" | 01:29'14" |
18 | 05'23" | 01:34'37" |
19 | 05'18" | 01:39'55" |
20 | 04'49" | 01:44'44" |
21 | 05'22" | 01:50'06" |
22 | 05'04" | 01:55'10" |
23 | 05'03" | 02:00'13" |
24 | 05'00" | 02:05'13" |
25 | 05'05" | 02:10'18" |
26 | 04'59" | 02:15'17" |
27 | 05'06" | 02:20'23" |
28 | 05'07" | 02:25'30" |
28.1 | 04'02" | 02:25'50" |