6.3 km | 00:40:08 | 06:24/km日期: 2020-01-13 05:44 - 平均心率: 127 - 卡路里: 334 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 80%
Pace: 06'47" / 06'31" / 06'21" / 06'16" / 06'19" / 06'17" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'04") | 294 / 294 |
2 | | 06'39" (+00'30") | 314 / 608 |
3 | | 06'27" (+00'18") | 316 / 924 |
4 | | 06'34" (+00'25") | 311 / 1235 |
5 | | 06'33" (+00'24") | 306 / 1542 |
6 | | 06'26" (+00'17") | 309 / 1852 |
7 | | 06'34" (+00'25") | 302 / 2154 |
8 | | 06'21" (+00'12") | 311 / 2466 |
9 | | 06'18" (+00'09") | 313 / 2779 |
10 | | 06'09" | 316 / 3095 |
11 | | 06'21" (+00'12") | 313 / 3408 |
12 | | 06'15" (+00'06") | 318 / 3726 |
13 | | 06'14" (+00'05") | 315 / 4042 |
14 | | 06'19" (+00'10") | 318 / 4360 |
15 | | 06'20" (+00'11") | 317 / 4677 |
16 | | 06'13" (+00'04") | 318 / 4996 |
17 | | 06'18" (+00'09") | 319 / 5315 |
18 | | 06'25" (+00'16") | 314 / 5629 |
19 | | 06'18" (+00'09") | 313 / 5943 |
20 | | 06'10" (+00'01") | 317 / 6261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'31" | 00:13'18" |
3 | 06'21" | 00:19'39" |
4 | 06'16" | 00:25'55" |
5 | 06'19" | 00:32'14" |
6 | 06'17" | 00:38'31" |
6.3 | 06'11" | 00:40'08" |