23.0 km | 02:26:35 | 06:22/km日期: 2020-01-12 11:27 - 平均心率: 115 - 卡路里: 1491 Cal - 總步數: 25532 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 89%
Pace: 06'06" / 06'11" / 06'14" / 06'08" / 06'02" / 06'05" / 06'13" / 06'22" / 06'20" / 06'26" / 06'24" / 06'22" / 06'33" / 06'37" / 06'28" / 06'22" / 06'38" / 06'40" / 06'26" / 06'26" / 06'24" / 06'39" / 06'16" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'06") | 1002 / 1002 | 175 / 93 |
2 | | 06'11" (+00'11") | 1009 / 2011 | 179 / 89 |
3 | | 06'08" (+00'08") | 1004 / 3016 | 179 / 90 |
4 | | 06'06" (+00'06") | 1004 / 4020 | 178 / 91 |
5 | | 06'03" (+00'03") | 1010 / 5031 | 178 / 92 |
6 | | 06'00" | 1011 / 6042 | 177 / 93 |
7 | | 06'07" (+00'07") | 1001 / 7044 | 175 / 92 |
8 | | 06'21" (+00'21") | 1000 / 8044 | 178 / 88 |
9 | | 06'21" (+00'21") | 1004 / 9049 | 177 / 88 |
10 | | 06'24" (+00'24") | 1007 / 10056 | 177 / 88 |
11 | | 06'21" (+00'21") | 1008 / 11064 | 176 / 88 |
12 | | 06'19" (+00'19") | 1004 / 12068 | 176 / 89 |
13 | | 06'30" (+00'30") | 1009 / 13078 | 174 / 87 |
14 | | 06'33" (+00'33") | 1004 / 14083 | 172 / 88 |
15 | | 06'26" (+00'26") | 1010 / 15093 | 169 / 91 |
16 | | 06'20" (+00'20") | 1002 / 16095 | 171 / 92 |
17 | | 06'37" (+00'37") | 1003 / 17098 | 170 / 88 |
18 | | 06'36" (+00'36") | 1007 / 18106 | 170 / 88 |
19 | | 06'27" (+00'27") | 1005 / 19112 | 171 / 90 |
20 | | 06'22" (+00'22") | 1006 / 20119 | 170 / 92 |
21 | | 06'20" (+00'20") | 1006 / 21125 | 171 / 92 |
22 | | 06'37" (+00'37") | 1001 / 22126 | 168 / 89 |
23 | | 06'14" (+00'14") | 1005 / 23132 | 167 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 176.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'11" | 00:12'17" |
3 | 06'14" | 00:18'31" |
4 | 06'08" | 00:24'39" |
5 | 06'02" | 00:30'41" |
6 | 06'05" | 00:36'46" |
7 | 06'13" | 00:42'59" |
8 | 06'22" | 00:49'21" |
9 | 06'20" | 00:55'41" |
10 | 06'26" | 01:02'07" |
11 | 06'24" | 01:08'31" |
12 | 06'22" | 01:14'53" |
13 | 06'33" | 01:21'26" |
14 | 06'37" | 01:28'03" |
15 | 06'28" | 01:34'31" |
16 | 06'22" | 01:40'53" |
17 | 06'38" | 01:47'31" |
18 | 06'40" | 01:54'11" |
19 | 06'26" | 02:00'37" |
20 | 06'26" | 02:07'03" |
21 | 06'24" | 02:13'27" |
22 | 06'39" | 02:20'06" |
23 | 06'16" | 02:26'22" |
23.0 | 15'09" | 02:26'35" |