15.7 km | 01:22:00 | 05:13/km日期: 2020-01-09 22:57 - 總爬升: 748 m - 平均心率: 151 - 卡路里: 1095 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 05'32" / 05'14" / 05'06" / 05'10" / 05'10" / 05'10" / 05'05" / 05'06" / 04'57" / 05'01" / 05'00" / 04'50" / 05'08" / 04'53" / 04'57" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'43") | 1000 / 1000 |
2 | | 05'13" (+00'24") | 1000 / 2000 |
3 | | 05'06" (+00'17") | 1000 / 3000 |
4 | | 05'09" (+00'20") | 1000 / 4000 |
5 | | 05'10" (+00'21") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 |
7 | | 05'04" (+00'15") | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 04'57" (+00'08") | 1000 / 9000 |
10 | | 05'00" (+00'11") | 1000 / 10000 |
11 | | 05'00" (+00'11") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 05'00" (+00'11") | 1000 / 13000 |
14 | | 04'52" (+00'03") | 1000 / 14000 |
15 | | 04'57" (+00'08") | 1000 / 15000 |
16 | | 08'13" (+03'24") | 704 / 15704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
218.32 km NIKE AIR ZOOM PEGASUS 36 累積 :
1317.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 05'06" | 00:15'52" |
4 | 05'10" | 00:21'02" |
5 | 05'10" | 00:26'12" |
6 | 05'10" | 00:31'22" |
7 | 05'05" | 00:36'27" |
8 | 05'06" | 00:41'33" |
9 | 04'57" | 00:46'30" |
10 | 05'01" | 00:51'31" |
11 | 05'00" | 00:56'31" |
12 | 04'50" | 01:01'21" |
13 | 05'08" | 01:06'29" |
14 | 04'53" | 01:11'22" |
15 | 04'57" | 01:16'19" |
15.7 | 08'13" | 01:22'07" |