43.5 km | 06:30:42 | 08:58/km日期: 2020-01-05 06:59 - 總爬升: 1285 m - 卡路里: 2414 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 99%
Pace: 07'42" / 06'55" / 07'35" / 08'50" / 08'30" / 07'31" / 09'43" / 10'33" / 11'04" / 11'37" / 10'21" / 11'17" / 13'47" / 10'39" / 10'55" / 14'21" / 12'09" / 11'42" / 07'55" / 08'28" / 08'39" / 11'41" / 11'51" / 08'21" / 10'12" / 11'32" / 06'18" / 06'24" / 09'00" / 07'03" / 06'01" / 06'27" / 07'01" / 08'07" / 06'58" / 08'47" / 06'58" / 08'16" / 08'37" / 06'55" / 07'23" / 06'53" / 06'16" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'42") | 1000 / 1000 |
2 | | 06'55" (+00'55") | 1000 / 2000 |
3 | | 07'34" (+01'34") | 1000 / 3000 |
4 | | 08'50" (+02'50") | 1000 / 4000 |
5 | | 08'24" (+02'24") | 1000 / 5000 |
6 | | 07'36" (+01'36") | 1000 / 6000 |
7 | | 09'42" (+03'42") | 1000 / 7000 |
8 | | 10'30" (+04'30") | 1000 / 8000 |
9 | | 11'06" (+05'06") | 1000 / 9000 |
10 | | 11'36" (+05'36") | 1000 / 10000 |
11 | | 10'20" (+04'20") | 1000 / 11000 |
12 | | 11'17" (+05'17") | 1000 / 12000 |
13 | | 13'47" (+07'47") | 1000 / 13000 |
14 | | 10'38" (+04'38") | 1000 / 14000 |
15 | | 10'55" (+04'55") | 1000 / 15000 |
16 | | 14'20" (+08'20") | 1000 / 16000 |
17 | | 12'09" (+06'09") | 1000 / 17000 |
18 | | 11'42" (+05'42") | 1000 / 18000 |
19 | | 07'55" (+01'55") | 1000 / 19000 |
20 | | 08'27" (+02'27") | 1000 / 20000 |
21 | | 08'39" (+02'39") | 1000 / 21000 |
22 | | 11'40" (+05'40") | 1000 / 22000 |
23 | | 11'51" (+05'51") | 1000 / 23000 |
24 | | 08'21" (+02'21") | 1000 / 24000 |
25 | | 10'11" (+04'11") | 1000 / 25000 |
26 | | 11'32" (+05'32") | 1000 / 26000 |
27 | | 06'17" (+00'17") | 1000 / 27000 |
28 | | 06'24" (+00'24") | 1000 / 28000 |
29 | | 09'00" (+03'00") | 1000 / 29000 |
30 | | 07'02" (+01'02") | 1000 / 30000 |
31 | | 06'00" | 1000 / 31000 |
32 | | 06'26" (+00'26") | 1000 / 32000 |
33 | | 07'01" (+01'01") | 1000 / 33000 |
34 | | 08'07" (+02'07") | 1000 / 34000 |
35 | | 06'57" (+00'57") | 1000 / 35000 |
36 | | 08'47" (+02'47") | 1000 / 36000 |
37 | | 06'58" (+00'58") | 1000 / 37000 |
38 | | 08'16" (+02'16") | 1000 / 38000 |
39 | | 08'36" (+02'36") | 1000 / 39000 |
40 | | 06'54" (+00'54") | 1000 / 40000 |
41 | | 07'22" (+01'22") | 1000 / 41000 |
42 | | 06'52" (+00'52") | 1000 / 42000 |
43 | | 06'16" (+00'16") | 1000 / 43000 |
44 | | 06'39" (+00'39") | 521 / 43521 |
1月累積里程 : 219.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'55" | 00:14'37" |
3 | 07'35" | 00:22'12" |
4 | 08'50" | 00:31'02" |
5 | 08'30" | 00:39'32" |
6 | 07'31" | 00:47'03" |
7 | 09'43" | 00:56'46" |
8 | 10'33" | 01:07'19" |
9 | 11'04" | 01:18'23" |
10 | 11'37" | 01:30'00" |
11 | 10'21" | 01:40'21" |
12 | 11'17" | 01:51'38" |
13 | 13'47" | 02:05'25" |
14 | 10'39" | 02:16'04" |
15 | 10'55" | 02:26'59" |
16 | 14'21" | 02:41'20" |
17 | 12'09" | 02:53'29" |
18 | 11'42" | 03:05'11" |
19 | 07'55" | 03:13'06" |
20 | 08'28" | 03:21'34" |
21 | 08'39" | 03:30'13" |
22 | 11'41" | 03:41'54" |
23 | 11'51" | 03:53'45" |
24 | 08'21" | 04:02'06" |
25 | 10'12" | 04:12'18" |
26 | 11'32" | 04:23'50" |
27 | 06'18" | 04:30'08" |
28 | 06'24" | 04:36'32" |
29 | 09'00" | 04:45'32" |
30 | 07'03" | 04:52'35" |
31 | 06'01" | 04:58'36" |
32 | 06'27" | 05:05'03" |
33 | 07'01" | 05:12'04" |
34 | 08'07" | 05:20'11" |
35 | 06'58" | 05:27'09" |
36 | 08'47" | 05:35'56" |
37 | 06'58" | 05:42'54" |
38 | 08'16" | 05:51'10" |
39 | 08'37" | 05:59'47" |
40 | 06'55" | 06:06'42" |
41 | 07'23" | 06:14'05" |
42 | 06'53" | 06:20'58" |
43 | 06'16" | 06:27'14" |
43.5 | 06'38" | 06:30'42" |