7.5 km | 00:44:55 | 05:57/km日期: 2020-01-08 06:47 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'06" / 06'03" / 06'07" / 05'52" / 06'03" / 05'58" / 05'32" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'34") | 400 / 400 |
2 | | 06'09" (+00'39") | 400 / 800 |
3 | | 06'07" (+00'37") | 400 / 1200 |
4 | | 06'01" (+00'31") | 400 / 1600 |
5 | | 06'00" (+00'30") | 400 / 2000 |
6 | | 06'15" (+00'45") | 400 / 2400 |
7 | | 06'03" (+00'33") | 400 / 2800 |
8 | | 05'56" (+00'26") | 400 / 3199 |
9 | | 05'54" (+00'24") | 400 / 3599 |
10 | | 05'48" (+00'18") | 400 / 3999 |
11 | | 05'56" (+00'26") | 400 / 4399 |
12 | | 06'08" (+00'38") | 400 / 4800 |
13 | | 06'02" (+00'32") | 400 / 5200 |
14 | | 05'54" (+00'24") | 400 / 5600 |
15 | | 05'58" (+00'28") | 400 / 6000 |
16 | | 05'35" (+00'05") | 400 / 6400 |
17 | | 05'30" | 400 / 6800 |
18 | | 05'37" (+00'07") | 400 / 7200 |
19 | | 06'09" (+00'39") | 337 / 7537 |
1月累積里程 : 70.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 06'07" | 00:18'16" |
4 | 05'52" | 00:24'08" |
5 | 06'03" | 00:30'11" |
6 | 05'58" | 00:36'09" |
7 | 05'32" | 00:41'41" |
7.5 | 06'00" | 00:44'55" |