5.0 km | 00:29:45 | 05:54/km日期: 2020-01-06 06:26 - 卡路里: 377 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 06'04" / 05'56" / 05'52" / 05'47" / 05'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'11") | 400 / 400 |
2 | | 06'09" (+00'23") | 400 / 800 |
3 | | 05'56" (+00'10") | 400 / 1200 |
4 | | 05'59" (+00'13") | 400 / 1600 |
5 | | 05'55" (+00'09") | 400 / 2000 |
6 | | 05'56" (+00'10") | 400 / 2400 |
7 | | 05'46" | 400 / 2800 |
8 | | 05'49" (+00'03") | 400 / 3199 |
9 | | 05'47" (+00'01") | 400 / 3599 |
10 | | 05'47" (+00'01") | 400 / 3999 |
11 | | 05'49" (+00'03") | 400 / 4399 |
12 | | 05'52" (+00'06") | 400 / 4800 |
13 | | 06'12" (+00'26") | 230 / 5030 |
1月累積里程 : 70.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'52" | 00:17'52" |
4 | 05'47" | 00:23'39" |
5 | 05'52" | 00:29'31" |
5.0 | 08'14" | 00:29'46" |