21.7 km | 02:10:18 | 06:00/km日期: 2020-01-09 21:01 - 總爬升: 122 m - 天氣: 有點冷 - 平均心率: 141 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 05'44" / 05'26" / 05'31" / 05'44" / 05'41" / 05'41" / 05'45" / 05'47" / 05'59" / 06'01" / 06'05" / 06'09" / 06'06" / 06'35" / 06'03" / 06'05" / 06'09" / 06'13" / 06'21" / 06'23" / 06'35" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'19") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'30" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'19") | 1000 / 4000 |
5 | | 05'40" (+00'15") | 1000 / 5000 |
6 | | 05'41" (+00'16") | 1000 / 6000 |
7 | | 05'44" (+00'19") | 1000 / 7000 |
8 | | 05'47" (+00'22") | 1000 / 8000 |
9 | | 05'58" (+00'33") | 1000 / 9000 |
10 | | 06'01" (+00'36") | 1000 / 10000 |
11 | | 06'04" (+00'39") | 1000 / 11000 |
12 | | 06'09" (+00'44") | 1000 / 12000 |
13 | | 06'06" (+00'41") | 1000 / 13000 |
14 | | 06'34" (+01'09") | 1000 / 14000 |
15 | | 06'03" (+00'38") | 1000 / 15000 |
16 | | 06'04" (+00'39") | 1000 / 16000 |
17 | | 06'09" (+00'44") | 1000 / 17000 |
18 | | 06'12" (+00'47") | 1000 / 18000 |
19 | | 06'21" (+00'56") | 1000 / 19000 |
20 | | 06'22" (+00'57") | 1000 / 20000 |
21 | | 06'34" (+01'09") | 1000 / 21000 |
22 | | 06'09" (+00'44") | 691 / 21691 |
跑到3K左右被野狗追逐夜襲,我也直接停下步伐反擊,大約被影響10於秒;這群野狗固定都在相同地方,下次跑外圍要準備傢伙招待一下。
下班練半馬實在累,後續下班不繞外圍練,跑到肚子餓,回來很累。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
403.41 km 亞瑟士虎走6 TJR292-401(28.5) 累積 :
1591.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 05'44" | 00:22'25" |
5 | 05'41" | 00:28'06" |
6 | 05'41" | 00:33'47" |
7 | 05'45" | 00:39'32" |
8 | 05'47" | 00:45'19" |
9 | 05'59" | 00:51'18" |
10 | 06'01" | 00:57'19" |
11 | 06'05" | 01:03'24" |
12 | 06'09" | 01:09'33" |
13 | 06'06" | 01:15'39" |
14 | 06'35" | 01:22'14" |
15 | 06'03" | 01:28'17" |
16 | 06'05" | 01:34'22" |
17 | 06'09" | 01:40'31" |
18 | 06'13" | 01:46'44" |
19 | 06'21" | 01:53'05" |
20 | 06'23" | 01:59'28" |
21 | 06'35" | 02:06'03" |
21.7 | 06'09" | 02:10'19" |