10.1 km | 00:55:08 | 05:26/km日期: 2020-01-08 19:50 - 地點: 竹北 - 天氣: 有冷 - 平均心率: 152 - 卡路里: 665 Cal - 總步數: 9374 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 66%
Pace: 06'36" / 05'19" / 05'24" / 05'18" / 05'19" / 05'24" / 05'26" / 05'18" / 05'16" / 05'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'43") | 105 / 105 | 157 / 105 |
2 | | 05'19" (+01'01") | 103 / 208 | 163 / 114 |
3 | | 05'25" (+01'07") | 101 / 309 | 163 / 112 |
4 | | 05'22" (+01'04") | 102 / 411 | 167 / 111 |
5 | | 06'25" (+02'07") | 103 / 515 | 183 / 85 |
6 | | 14'22" (+10'04") | 103 / 618 | 163 / 42 |
7 | | 05'33" (+01'15") | 105 / 723 | 168 / 107 |
8 | | 05'13" (+00'55") | 105 / 829 | 167 / 114 |
9 | | 05'22" (+01'04") | 102 / 931 | 170 / 108 |
10 | | 05'04" (+00'46") | 108 / 1040 | 167 / 117 |
11 | | 04'54" (+00'36") | 101 / 1142 | 172 / 118 |
12 | | 05'23" (+01'05") | 102 / 1244 | 170 / 108 |
13 | | 05'14" (+00'56") | 104 / 1348 | 167 / 114 |
14 | | 05'10" (+00'52") | 106 / 1455 | 170 / 113 |
15 | | 04'47" (+00'29") | 104 / 1559 | 168 / 124 |
16 | | 05'10" (+00'52") | 106 / 1665 | 170 / 112 |
17 | | 04'59" (+00'41") | 103 / 1769 | 170 / 117 |
18 | | 04'56" (+00'38") | 101 / 1870 | 168 / 120 |
19 | | 05'23" (+01'05") | 102 / 1972 | 170 / 108 |
20 | | 05'05" (+00'47") | 108 / 2080 | 167 / 117 |
21 | | 05'06" (+00'48") | 107 / 2188 | 170 / 114 |
22 | | 04'59" (+00'41") | 100 / 2288 | 168 / 119 |
23 | | 05'24" (+01'06") | 101 / 2390 | 170 / 108 |
24 | | 05'24" (+01'06") | 101 / 2491 | 170 / 108 |
25 | | 05'07" (+00'49") | 107 / 2598 | 170 / 114 |
26 | | 04'54" (+00'36") | 101 / 2700 | 168 / 121 |
27 | | 05'19" (+01'01") | 103 / 2804 | 170 / 109 |
28 | | 05'13" (+00'55") | 105 / 2909 | 167 / 114 |
29 | | 05'06" (+00'48") | 107 / 3016 | 174 / 112 |
30 | | 04'57" (+00'39") | 100 / 3117 | 168 / 119 |
31 | | 05'20" (+01'02") | 102 / 3220 | 167 / 111 |
32 | | 05'17" (+00'59") | 104 / 3324 | 174 / 108 |
33 | | 05'12" (+00'54") | 105 / 3430 | 167 / 114 |
34 | | 05'05" (+00'47") | 108 / 3538 | 167 / 117 |
35 | | 04'48" (+00'30") | 104 / 3642 | 172 / 121 |
36 | | 05'07" (+00'49") | 107 / 3749 | 170 / 114 |
37 | | 04'52" (+00'34") | 102 / 3852 | 168 / 122 |
38 | | 04'59" (+00'41") | 100 / 3952 | 172 / 116 |
39 | | 05'23" (+01'05") | 102 / 4054 | 167 / 110 |
40 | | 05'07" (+00'49") | 107 / 4161 | 170 / 114 |
41 | | 04'55" (+00'37") | 101 / 4263 | 168 / 120 |
42 | | 05'15" (+00'57") | 107 / 4371 | 169 / 112 |
43 | | 04'56" (+00'38") | 101 / 4472 | 168 / 120 |
44 | | 05'19" (+01'01") | 103 / 4575 | 170 / 110 |
45 | | 05'10" (+00'52") | 106 / 4682 | 170 / 113 |
46 | | 04'56" (+00'38") | 101 / 4783 | 172 / 117 |
47 | | 05'16" (+00'58") | 104 / 4887 | 170 / 110 |
48 | | 04'50" (+00'32") | 103 / 4990 | 172 / 119 |
49 | | 05'16" (+00'58") | 104 / 5094 | 167 / 113 |
50 | | 05'10" (+00'52") | 106 / 5201 | 170 / 113 |
51 | | 04'59" (+00'41") | 100 / 5301 | 172 / 116 |
52 | | 05'26" (+01'08") | 101 / 5402 | 170 / 107 |
53 | | 05'14" (+00'56") | 104 / 5507 | 167 / 113 |
54 | | 05'13" (+00'55") | 105 / 5613 | 170 / 112 |
55 | | 05'05" (+00'47") | 108 / 5721 | 174 / 112 |
56 | | 04'54" (+00'36") | 101 / 5823 | 168 / 121 |
57 | | 05'24" (+01'06") | 101 / 5924 | 167 / 110 |
58 | | 05'08" (+00'50") | 106 / 6031 | 174 / 111 |
59 | | 05'09" (+00'51") | 106 / 6138 | 167 / 115 |
60 | | 04'59" (+00'41") | 100 / 6238 | 168 / 119 |
61 | | 05'26" (+01'08") | 101 / 6339 | 167 / 109 |
62 | | 05'21" (+01'03") | 102 / 6442 | 170 / 109 |
63 | | 05'17" (+00'59") | 103 / 6546 | 170 / 110 |
64 | | 05'17" (+00'59") | 103 / 6650 | 167 / 112 |
65 | | 05'08" (+00'50") | 100 / 6750 | 170 / 114 |
66 | | 05'18" (+01'00") | 103 / 6854 | 170 / 110 |
67 | | 05'21" (+01'03") | 102 / 6957 | 170 / 109 |
68 | | 05'22" (+01'04") | 105 / 7062 | 165 / 112 |
69 | | 05'11" (+00'53") | 105 / 7168 | 174 / 110 |
70 | | 04'57" (+00'39") | 100 / 7268 | 168 / 119 |
71 | | 05'15" (+00'57") | 104 / 7373 | 167 / 113 |
72 | | 05'10" (+00'52") | 106 / 7479 | 174 / 110 |
73 | | 04'52" (+00'34") | 102 / 7582 | 168 / 122 |
74 | | 05'21" (+01'03") | 102 / 7684 | 167 / 111 |
75 | | 05'11" (+00'53") | 106 / 7790 | 174 / 110 |
76 | | 05'06" (+00'48") | 107 / 7898 | 170 / 114 |
77 | | 05'01" (+00'43") | 109 / 8007 | 170 / 116 |
78 | | 04'42" (+00'24") | 106 / 8113 | 168 / 126 |
79 | | 04'59" (+00'41") | 100 / 8214 | 172 / 116 |
80 | | 05'19" (+01'01") | 103 / 8317 | 174 / 107 |
81 | | 05'13" (+00'55") | 105 / 8422 | 170 / 111 |
82 | | 05'01" (+00'43") | 109 / 8531 | 174 / 113 |
83 | | 04'46" (+00'28") | 108 / 8640 | 170 / 122 |
84 | | 05'06" (+00'48") | 107 / 8747 | 170 / 114 |
85 | | 04'55" (+00'37") | 101 / 8849 | 168 / 120 |
86 | | 05'07" (+00'49") | 107 / 8956 | 174 / 111 |
87 | | 04'48" (+00'30") | 104 / 9060 | 172 / 120 |
88 | | 04'50" (+00'32") | 103 / 9163 | 172 / 119 |
89 | | 05'06" (+00'48") | 107 / 9271 | 170 / 114 |
90 | | 04'47" (+00'29") | 104 / 9375 | 172 / 121 |
91 | | 05'02" (+00'44") | 109 / 9485 | 170 / 116 |
92 | | 04'47" (+00'29") | 104 / 9589 | 172 / 121 |
93 | | 04'58" (+00'40") | 100 / 9690 | 172 / 116 |
94 | | 05'10" (+00'52") | 106 / 9796 | 174 / 110 |
95 | | 04'47" (+00'29") | 104 / 9900 | 172 / 121 |
96 | | 04'53" (+00'35") | 102 / 10002 | 176 / 116 |
97 | | 04'53" (+00'35") | 102 / 10104 | 168 / 121 |
98 | | 04'55" (+00'37") | 101 / 10206 | 176 / 115 |
99 | | 05'01" (+00'43") | 109 / 10315 | 170 / 116 |
100 | | 04'18" | 104 / 10420 | 177 / 130 |
101 | | 04'40" (+00'22") | 106 / 10527 | 168 / 127 |
新鞋墊有點適應了,有長高的效果😅。(感覺要配薄襪,鞋帶才綁得緊。)
加班晚了10幾分才起跑,結果甜甜圈刷了團友3次😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
208.03 km Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'19" | 00:11'55" |
3 | 05'24" | 00:17'19" |
4 | 05'18" | 00:22'37" |
5 | 05'19" | 00:27'56" |
6 | 05'24" | 00:33'20" |
7 | 05'26" | 00:38'46" |
8 | 05'18" | 00:44'04" |
9 | 05'16" | 00:49'20" |
10 | 05'06" | 00:54'26" |
10.1 | 05'38" | 00:55'08" |