15.7 km | 01:19:28 | 05:03/km日期: 2020-01-09 19:07 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 06'18" / 12'12" / 04'53" / 05'00" / 04'48" / 04'44" / 04'51" / 04'43" / 04'51" / 04'45" / 04'39" / 04'46" / 04'44" / 05'15" / 05'42" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'45") | 1000 / 1000 |
2 | | 05'45" (+01'12") | 1000 / 2000 |
3 | | 04'52" (+00'19") | 219 / 2219 |
4 | | 05'00" (+00'27") | 393 / 2612 |
5 | | 04'46" (+00'13") | 403 / 3015 |
6 | | 05'01" (+00'28") | 394 / 3409 |
7 | | 04'49" (+00'16") | 405 / 3815 |
8 | | 04'59" (+00'26") | 395 / 4211 |
9 | | 04'49" (+00'16") | 398 / 4610 |
10 | | 04'45" (+00'12") | 403 / 5013 |
11 | | 04'48" (+00'15") | 403 / 5416 |
12 | | 04'46" (+00'13") | 405 / 5822 |
13 | | 04'46" (+00'13") | 403 / 6225 |
14 | | 04'45" (+00'12") | 403 / 6629 |
15 | | 04'46" (+00'13") | 407 / 7036 |
16 | | 04'45" (+00'12") | 401 / 7437 |
17 | | 04'52" (+00'19") | 397 / 7835 |
18 | | 04'40" (+00'07") | 404 / 8239 |
19 | | 04'45" (+00'12") | 405 / 8645 |
20 | | 04'49" (+00'16") | 399 / 9044 |
21 | | 04'39" (+00'06") | 404 / 9448 |
22 | | 04'44" (+00'11") | 405 / 9853 |
23 | | 04'45" (+00'12") | 404 / 10257 |
24 | | 04'46" (+00'13") | 402 / 10660 |
25 | | 04'41" (+00'08") | 401 / 11061 |
26 | | 04'44" (+00'11") | 399 / 11460 |
27 | | 04'50" (+00'17") | 397 / 11858 |
28 | | 04'45" (+00'12") | 401 / 12259 |
29 | | 04'41" (+00'08") | 397 / 12656 |
30 | | 04'38" (+00'05") | 404 / 13060 |
31 | | 04'33" | 405 / 13465 |
32 | | 04'34" (+00'01") | 400 / 13866 |
33 | | 06'10" (+01'37") | 1000 / 14866 |
34 | | 05'29" (+00'56") | 834 / 15700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
288.05 km NIKE Zoom Fly 累積 :
1867.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 12'12" | 00:18'30" |
3 | 04'53" | 00:23'23" |
4 | 05'00" | 00:28'23" |
5 | 04'48" | 00:33'11" |
6 | 04'44" | 00:37'55" |
7 | 04'51" | 00:42'46" |
8 | 04'43" | 00:47'29" |
9 | 04'51" | 00:52'20" |
10 | 04'45" | 00:57'05" |
11 | 04'39" | 01:01'44" |
12 | 04'46" | 01:06'30" |
13 | 04'44" | 01:11'14" |
14 | 05'15" | 01:16'29" |
15 | 05'42" | 01:22'11" |
15.7 | 05'18" | 01:25'54" |