10.3 km | 00:54:09 | 05:13/km日期: 2020-01-09 12:10 - 地點: 中正纪念堂 - 天氣: 舒適 - 卡路里: 622 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'05" / 05'16" / 05'11" / 05'22" / 05'15" / 05'14" / 05'15" / 05'14" / 05'19" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 352 / 10352 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'22" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'15" | 00:36'38" |
| 8 | 05'14" | 00:41'52" |
| 9 | 05'19" | 00:47'11" |
| 10 | 05'06" | 00:52'17" |
| 10.4 | 05'18" | 00:54'09" |
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