16.2 km | 01:17:28 | 04:47/km日期: 2020-01-09 18:55 - 平均心率: 180 - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76%
Pace: 04'58" / 04'47" / 04'50" / 04'45" / 04'50" / 04'49" / 04'45" / 04'46" / 04'50" / 04'45" / 04'51" / 04'53" / 04'50" / 04'48" / 04'45" / 04'42" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'43") | 393 / 393 |
2 | | 04'52" (+00'38") | 407 / 800 |
3 | | 04'52" (+00'38") | 401 / 1202 |
4 | | 04'48" (+00'34") | 407 / 1609 |
5 | | 04'48" (+00'34") | 408 / 2018 |
6 | | 04'52" (+00'38") | 404 / 2422 |
7 | | 04'46" (+00'32") | 407 / 2830 |
8 | | 04'48" (+00'34") | 402 / 3232 |
9 | | 04'41" (+00'27") | 408 / 3641 |
10 | | 04'44" (+00'30") | 406 / 4047 |
11 | | 04'48" (+00'34") | 405 / 4452 |
12 | | 04'50" (+00'36") | 403 / 4856 |
13 | | 04'47" (+00'33") | 406 / 5262 |
14 | | 04'49" (+00'35") | 399 / 5662 |
15 | | 04'47" (+00'33") | 406 / 6069 |
16 | | 04'49" (+00'35") | 404 / 6473 |
17 | | 04'47" (+00'33") | 406 / 6880 |
18 | | 04'47" (+00'33") | 406 / 7286 |
19 | | 04'46" (+00'32") | 406 / 7693 |
20 | | 04'49" (+00'35") | 402 / 8095 |
21 | | 04'47" (+00'33") | 406 / 8501 |
22 | | 04'49" (+00'35") | 403 / 8904 |
23 | | 04'48" (+00'34") | 402 / 9307 |
24 | | 04'47" (+00'33") | 402 / 9710 |
25 | | 04'44" (+00'30") | 407 / 10117 |
26 | | 04'48" (+00'34") | 403 / 10520 |
27 | | 04'50" (+00'36") | 399 / 10919 |
28 | | 04'49" (+00'35") | 400 / 11320 |
29 | | 04'51" (+00'37") | 397 / 11717 |
30 | | 04'48" (+00'34") | 399 / 12117 |
31 | | 04'55" (+00'41") | 394 / 12512 |
32 | | 04'49" (+00'35") | 402 / 12914 |
33 | | 04'53" (+00'39") | 396 / 13311 |
34 | | 04'43" (+00'29") | 407 / 13719 |
35 | | 04'45" (+00'31") | 405 / 14124 |
36 | | 04'47" (+00'33") | 407 / 14532 |
37 | | 04'46" (+00'32") | 405 / 14938 |
38 | | 04'49" (+00'35") | 399 / 15337 |
39 | | 04'42" (+00'28") | 409 / 15747 |
40 | | 04'14" | 402 / 16149 |
41 | | 01'34" | 9 / 16159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 190.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'47" | 00:09'45" |
3 | 04'50" | 00:14'35" |
4 | 04'45" | 00:19'20" |
5 | 04'50" | 00:24'10" |
6 | 04'49" | 00:28'59" |
7 | 04'45" | 00:33'44" |
8 | 04'46" | 00:38'30" |
9 | 04'50" | 00:43'20" |
10 | 04'45" | 00:48'05" |
11 | 04'51" | 00:52'56" |
12 | 04'53" | 00:57'49" |
13 | 04'50" | 01:02'39" |
14 | 04'48" | 01:07'27" |
15 | 04'45" | 01:12'12" |
16 | 04'42" | 01:16'54" |
16.2 | 03'33" | 01:17'28" |