20.9 km | 03:07:22 | 08:58/km日期: 2020-01-05 15:31 - 總爬升: 307 m - 平均心率: 146 - 卡路里: 1104 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 68%
Pace: 08'05" / 07'40" / 08'46" / 07'25" / 08'07" / 07'17" / 09'06" / 08'59" / 08'35" / 08'05" / 11'08" / 08'40" / 08'22" / 07'10" / 06'55" / 12'45" / 07'00" / 10'48" / 11'44" / 12'54" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'25") | 1000 / 1000 |
2 | | 07'39" (+00'45") | 1000 / 2000 |
3 | | 08'45" (+01'51") | 1000 / 3000 |
4 | | 07'25" (+00'31") | 1000 / 4000 |
5 | | 08'06" (+01'12") | 1000 / 5000 |
6 | | 07'17" (+00'23") | 1000 / 6000 |
7 | | 09'05" (+02'11") | 1000 / 7000 |
8 | | 08'59" (+02'05") | 1000 / 8000 |
9 | | 08'34" (+01'40") | 1000 / 9000 |
10 | | 08'05" (+01'11") | 1000 / 10000 |
11 | | 11'08" (+04'14") | 1000 / 11000 |
12 | | 08'39" (+01'45") | 1000 / 12000 |
13 | | 08'22" (+01'28") | 1000 / 13000 |
14 | | 07'10" (+00'16") | 1000 / 14000 |
15 | | 06'54" | 1000 / 15000 |
16 | | 12'45" (+05'51") | 1000 / 16000 |
17 | | 06'59" (+00'05") | 1000 / 17000 |
18 | | 10'47" (+03'53") | 1000 / 18000 |
19 | | 10'52" (+03'58") | 1000 / 19000 |
20 | | 13'44" (+06'50") | 1000 / 20000 |
21 | | 08'48" (+01'54") | 866 / 20866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
232.36 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'40" | 00:15'45" |
3 | 08'46" | 00:24'31" |
4 | 07'25" | 00:31'56" |
5 | 08'07" | 00:40'03" |
6 | 07'17" | 00:47'20" |
7 | 09'06" | 00:56'26" |
8 | 08'59" | 01:05'25" |
9 | 08'35" | 01:14'00" |
10 | 08'05" | 01:22'05" |
11 | 11'08" | 01:33'13" |
12 | 08'40" | 01:41'53" |
13 | 08'22" | 01:50'15" |
14 | 07'10" | 01:57'25" |
15 | 06'55" | 02:04'20" |
16 | 12'45" | 02:17'05" |
17 | 07'00" | 02:24'05" |
18 | 10'48" | 02:34'53" |
19 | 11'44" | 02:46'37" |
20 | 12'54" | 02:59'31" |
20.9 | 08'47" | 03:07'08" |