12.1 km | 01:00:00 | 04:58/km日期: 2020-01-08 08:46 - 平均心率: 155 - 卡路里: 618 Cal - 總步數: 10294 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 77%
Pace: 04'59" / 04'57" / 04'54" / 04'58" / 04'51" / 05'02" / 04'59" / 04'54" / 04'54" / 04'53" / 04'55" / 04'41" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'13") | 1001 / 1001 | 175 / 114 |
| 2 | | 05'00" (+00'13") | 1002 / 2003 | 171 / 116 |
| 3 | | 04'58" (+00'11") | 1001 / 3004 | 169 / 118 |
| 4 | | 05'00" (+00'13") | 1002 / 4007 | 171 / 116 |
| 5 | | 04'57" (+00'10") | 1000 / 5007 | 171 / 117 |
| 6 | | 05'03" (+00'16") | 1002 / 6010 | 170 / 116 |
| 7 | | 04'58" (+00'11") | 1001 / 7012 | 172 / 116 |
| 8 | | 04'58" (+00'11") | 1000 / 8012 | 170 / 117 |
| 9 | | 04'55" (+00'08") | 1000 / 9013 | 172 / 117 |
| 10 | | 05'00" (+00'13") | 1000 / 10014 | 171 / 116 |
| 11 | | 04'56" (+00'09") | 1002 / 11017 | 170 / 118 |
| 12 | | 04'47" | 1001 / 12019 | 172 / 120 |
| 13 | | 06'42" (+01'55") | 39 / 12058 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 05'02" | 00:29'41" |
| 7 | 04'59" | 00:34'40" |
| 8 | 04'54" | 00:39'34" |
| 9 | 04'54" | 00:44'28" |
| 10 | 04'53" | 00:49'21" |
| 11 | 04'55" | 00:54'16" |
| 12 | 04'41" | 00:58'57" |
| 12.1 | 17'35" | 01:00'00" |
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