18.2 km | 01:33:47 | 05:08/km日期: 2020-01-07 18:57 - 平均心率: 155 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 05'25" / 05'14" / 05'11" / 05'04" / 05'16" / 05'16" / 05'11" / 05'09" / 05'00" / 04'52" / 05'08" / 04'58" / 04'52" / 04'54" / 04'46" / 04'49" / 04'44" / 06'43" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'41") | 392 / 392 |
2 | | 05'21" (+00'42") | 390 / 783 |
3 | | 05'21" (+00'42") | 399 / 1183 |
4 | | 05'17" (+00'38") | 398 / 1581 |
5 | | 05'12" (+00'33") | 398 / 1979 |
6 | | 05'03" (+00'24") | 402 / 2381 |
7 | | 05'15" (+00'36") | 399 / 2780 |
8 | | 05'07" (+00'28") | 403 / 3183 |
9 | | 05'06" (+00'27") | 404 / 3588 |
10 | | 05'06" (+00'27") | 402 / 3991 |
11 | | 05'18" (+00'39") | 397 / 4388 |
12 | | 05'14" (+00'35") | 400 / 4788 |
13 | | 05'15" (+00'36") | 395 / 5184 |
14 | | 05'15" (+00'36") | 398 / 5582 |
15 | | 05'11" (+00'32") | 402 / 5985 |
16 | | 05'14" (+00'35") | 399 / 6385 |
17 | | 05'10" (+00'31") | 405 / 6790 |
18 | | 05'06" (+00'27") | 407 / 7197 |
19 | | 05'10" (+00'31") | 400 / 7597 |
20 | | 05'09" (+00'30") | 406 / 8004 |
21 | | 04'52" (+00'13") | 408 / 8412 |
22 | | 04'59" (+00'20") | 401 / 8814 |
23 | | 04'58" (+00'19") | 402 / 9217 |
24 | | 04'59" (+00'20") | 402 / 9619 |
25 | | 04'56" (+00'17") | 404 / 10024 |
26 | | 05'28" (+00'49") | 413 / 10438 |
27 | | 04'51" (+00'12") | 407 / 10846 |
28 | | 04'58" (+00'19") | 401 / 11248 |
29 | | 04'53" (+00'14") | 405 / 11654 |
30 | | 04'52" (+00'13") | 401 / 12055 |
31 | | 04'51" (+00'12") | 403 / 12458 |
32 | | 04'54" (+00'15") | 404 / 12863 |
33 | | 04'52" (+00'13") | 403 / 13267 |
34 | | 04'57" (+00'18") | 402 / 13669 |
35 | | 04'55" (+00'16") | 400 / 14070 |
36 | | 04'46" (+00'07") | 401 / 14472 |
37 | | 04'40" (+00'01") | 409 / 14881 |
38 | | 04'39" | 402 / 15283 |
39 | | 04'51" (+00'12") | 397 / 15681 |
40 | | 04'48" (+00'09") | 403 / 16085 |
41 | | 04'49" (+00'10") | 384 / 16469 |
42 | | 04'48" (+00'09") | 397 / 16867 |
43 | | 04'39" | 398 / 17266 |
44 | | 07'04" (+02'25") | 954 / 18220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
288.05 km ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'11" | 00:15'50" |
4 | 05'04" | 00:20'54" |
5 | 05'16" | 00:26'10" |
6 | 05'16" | 00:31'26" |
7 | 05'11" | 00:36'37" |
8 | 05'09" | 00:41'46" |
9 | 05'00" | 00:46'46" |
10 | 04'52" | 00:51'38" |
11 | 05'08" | 00:56'46" |
12 | 04'58" | 01:01'44" |
13 | 04'52" | 01:06'36" |
14 | 04'54" | 01:11'30" |
15 | 04'46" | 01:16'16" |
16 | 04'49" | 01:21'05" |
17 | 04'44" | 01:25'49" |
18 | 06'43" | 01:32'32" |
18.2 | 05'44" | 01:33'48" |