10.1 km | 00:57:13 | 05:39/km日期: 2020-01-07 05:43 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 00'27" / 05'49" / 05'51" / 06'52" / 05'33" / 11'40" / 05'48" / 05'34" / 05'28" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'26" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 05'49" | 00:06'16" |
| 3 | 05'51" | 00:12'07" |
| 4 | 06'52" | 00:18'59" |
| 5 | 05'33" | 00:24'32" |
| 6 | 11'40" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 05'34" | 00:47'34" |
| 9 | 05'28" | 00:53'02" |
| 10 | 05'29" | 00:58'31" |
| 10.1 | 05'28" | 00:59'05" |
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