10.8 km | 01:07:02 | 06:12/km日期: 2020-01-05 08:12 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81%
Pace: 06'12" / 06'18" / 06'12" / 06'17" / 06'47" / 06'12" / 06'16" / 06'14" / 06'09" / 10'11" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'05") | 1000 / 1000 |
2 | | 09'16" (+03'15") | 3 / 1003 |
3 | | 06'15" (+00'14") | 1000 / 2003 |
4 | | 06'12" (+00'11") | 1000 / 3003 |
5 | | 06'16" (+00'15") | 1000 / 4003 |
6 | | 06'14" (+00'13") | 1000 / 5003 |
7 | | 06'11" (+00'10") | 1000 / 6003 |
8 | | 06'15" (+00'14") | 1000 / 7003 |
9 | | 06'14" (+00'13") | 1000 / 8003 |
10 | | 06'08" (+00'07") | 1000 / 9003 |
11 | | 06'17" (+00'16") | 1000 / 10003 |
12 | | 06'01" | 644 / 10648 |
13 | | 05'53" | 153 / 10802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 198.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'18" | 00:12'30" |
3 | 06'12" | 00:18'42" |
4 | 06'17" | 00:24'59" |
5 | 06'47" | 00:31'46" |
6 | 06'12" | 00:37'58" |
7 | 06'16" | 00:44'14" |
8 | 06'14" | 00:50'28" |
9 | 06'09" | 00:56'37" |
10 | 10'11" | 01:06'48" |
10.8 | 05'59" | 01:11'36" |