42.6 km | 04:17:44 | 06:02/km日期: 2020-01-01 07:02 - 平均心率: 165 - 卡路里: 3183 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89%
Pace: 06'31" / 06'04" / 06'13" / 06'10" / 06'39" / 06'04" / 06'13" / 06'01" / 06'08" / 06'29" / 06'38" / 06'03" / 06'35" / 07'04" / 06'08" / 07'18" / 06'12" / 06'19" / 06'49" / 06'06" / 06'35" / 06'29" / 05'05" / 05'12" / 05'21" / 05'09" / 05'20" / 05'18" / 05'17" / 05'57" / 05'34" / 05'31" / 06'07" / 05'46" / 05'38" / 06'00" / 05'51" / 05'59" / 06'11" / 05'52" / 05'53" / 06'05" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'27") | 1000 / 1000 |
2 | | 06'03" (+00'59") | 1000 / 2000 |
3 | | 06'13" (+01'09") | 1000 / 3000 |
4 | | 06'10" (+01'06") | 1000 / 4000 |
5 | | 06'38" (+01'34") | 1000 / 5000 |
6 | | 06'04" (+01'00") | 1000 / 6000 |
7 | | 06'12" (+01'08") | 1000 / 7000 |
8 | | 06'01" (+00'57") | 1000 / 8000 |
9 | | 06'07" (+01'03") | 1000 / 9000 |
10 | | 06'29" (+01'25") | 1000 / 10000 |
11 | | 06'37" (+01'33") | 1000 / 11000 |
12 | | 06'03" (+00'59") | 1000 / 12000 |
13 | | 06'35" (+01'31") | 1000 / 13000 |
14 | | 07'04" (+02'00") | 1000 / 14000 |
15 | | 06'08" (+01'04") | 1000 / 15000 |
16 | | 07'17" (+02'13") | 1000 / 16000 |
17 | | 06'11" (+01'07") | 1000 / 17000 |
18 | | 06'19" (+01'15") | 1000 / 18000 |
19 | | 06'48" (+01'44") | 1000 / 19000 |
20 | | 06'06" (+01'02") | 1000 / 20000 |
21 | | 06'34" (+01'30") | 1000 / 21000 |
22 | | 06'29" (+01'25") | 1000 / 22000 |
23 | | 05'04" | 1000 / 23000 |
24 | | 05'12" (+00'08") | 1000 / 24000 |
25 | | 05'21" (+00'17") | 1000 / 25000 |
26 | | 05'09" (+00'05") | 1000 / 26000 |
27 | | 05'19" (+00'15") | 1000 / 27000 |
28 | | 05'18" (+00'14") | 1000 / 28000 |
29 | | 05'16" (+00'12") | 1000 / 29000 |
30 | | 05'57" (+00'53") | 1000 / 30000 |
31 | | 05'33" (+00'29") | 1000 / 31000 |
32 | | 05'31" (+00'27") | 1000 / 32000 |
33 | | 06'07" (+01'03") | 1000 / 33000 |
34 | | 05'45" (+00'41") | 1000 / 34000 |
35 | | 05'38" (+00'34") | 1000 / 35000 |
36 | | 05'59" (+00'55") | 1000 / 36000 |
37 | | 05'51" (+00'47") | 1000 / 37000 |
38 | | 05'58" (+00'54") | 1000 / 38000 |
39 | | 06'10" (+01'06") | 1000 / 39000 |
40 | | 05'51" (+00'47") | 1000 / 40000 |
41 | | 05'53" (+00'49") | 1000 / 41000 |
42 | | 06'05" (+01'01") | 1000 / 42000 |
43 | | 06'13" (+01'09") | 617 / 42617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 67.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'04" | 00:12'35" |
3 | 06'13" | 00:18'48" |
4 | 06'10" | 00:24'58" |
5 | 06'39" | 00:31'37" |
6 | 06'04" | 00:37'41" |
7 | 06'13" | 00:43'54" |
8 | 06'01" | 00:49'55" |
9 | 06'08" | 00:56'03" |
10 | 06'29" | 01:02'32" |
11 | 06'38" | 01:09'10" |
12 | 06'03" | 01:15'13" |
13 | 06'35" | 01:21'48" |
14 | 07'04" | 01:28'52" |
15 | 06'08" | 01:35'00" |
16 | 07'18" | 01:42'18" |
17 | 06'12" | 01:48'30" |
18 | 06'19" | 01:54'49" |
19 | 06'49" | 02:01'38" |
20 | 06'06" | 02:07'44" |
21 | 06'35" | 02:14'19" |
22 | 06'29" | 02:20'48" |
23 | 05'05" | 02:25'53" |
24 | 05'12" | 02:31'05" |
25 | 05'21" | 02:36'26" |
26 | 05'09" | 02:41'35" |
27 | 05'20" | 02:46'55" |
28 | 05'18" | 02:52'13" |
29 | 05'17" | 02:57'30" |
30 | 05'57" | 03:03'27" |
31 | 05'34" | 03:09'01" |
32 | 05'31" | 03:14'32" |
33 | 06'07" | 03:20'39" |
34 | 05'46" | 03:26'25" |
35 | 05'38" | 03:32'03" |
36 | 06'00" | 03:38'03" |
37 | 05'51" | 03:43'54" |
38 | 05'59" | 03:49'53" |
39 | 06'11" | 03:56'04" |
40 | 05'52" | 04:01'56" |
41 | 05'53" | 04:07'49" |
42 | 06'05" | 04:13'54" |
42.6 | 06'14" | 04:17'45" |