7.1 km | 00:42:41 | 05:59/km日期: 2020-01-04 07:36 - 總爬升: 102 m - 平均心率: 129 - 卡路里: 432 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 85%
Pace: 06'31" / 11'58" / 06'00" / 05'46" / 06'05" / 14'32" / 07'14" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'21") | 400 / 400 |
2 | | 06'13" (+00'34") | 400 / 800 |
3 | | 05'47" (+00'08") | 400 / 1200 |
4 | | 05'46" (+00'07") | 400 / 1600 |
5 | | 05'58" (+00'19") | 400 / 2000 |
6 | | 05'58" (+00'19") | 400 / 2400 |
7 | | 06'00" (+00'21") | 400 / 2800 |
8 | | 05'47" (+00'08") | 400 / 3200 |
9 | | 05'39" | 400 / 3600 |
10 | | 05'57" (+00'18") | 400 / 4001 |
11 | | 05'53" (+00'14") | 400 / 4401 |
12 | | 06'10" (+00'31") | 400 / 4801 |
13 | | 05'48" (+00'09") | 400 / 5201 |
14 | | 05'40" (+00'01") | 400 / 5601 |
15 | | 06'31" (+00'52") | 400 / 6001 |
16 | | 06'05" (+00'26") | 400 / 6401 |
17 | | 06'11" (+00'32") | 400 / 6801 |
18 | | 06'22" (+00'43") | 326 / 7128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
271.51 km Asics Tarther 4 累積 :
1868.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 11'58" | 00:18'29" |
3 | 06'00" | 00:24'29" |
4 | 05'46" | 00:30'15" |
5 | 06'05" | 00:36'20" |
6 | 14'32" | 00:50'52" |
7 | 07'14" | 00:58'06" |
7.1 | 06'13" | 00:58'54" |