20.8 km | 02:39:58 | 07:42/km日期: 2020-01-04 06:53 - 總爬升: 641 m - 卡路里: 1666 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 98%
Pace: 06'07" / 06'43" / 06'54" / 05'52" / 05'53" / 05'33" / 06'58" / 05'32" / 05'31" / 05'10" / 05'39" / 06'29" / 11'40" / 09'56" / 16'16" / 05'48" / 05'41" / 05'25" / 05'23" / 14'21" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'57") | 1000 / 1000 |
2 | | 06'43" (+01'34") | 1000 / 2000 |
3 | | 06'54" (+01'45") | 1000 / 3000 |
4 | | 05'51" (+00'42") | 1000 / 4000 |
5 | | 05'52" (+00'43") | 1000 / 5000 |
6 | | 05'33" (+00'24") | 1000 / 6000 |
7 | | 06'58" (+01'49") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'22") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'39" (+00'30") | 1000 / 11000 |
12 | | 06'28" (+01'19") | 1000 / 12000 |
13 | | 11'39" (+06'30") | 1000 / 13000 |
14 | | 09'55" (+04'46") | 1000 / 14000 |
15 | | 16'16" (+11'07") | 1000 / 15000 |
16 | | 05'47" (+00'38") | 1000 / 16000 |
17 | | 05'41" (+00'32") | 1000 / 17000 |
18 | | 05'25" (+00'16") | 1000 / 18000 |
19 | | 05'23" (+00'14") | 1000 / 19000 |
20 | | 14'19" (+09'10") | 1000 / 20000 |
21 | | 17'12" (+12'03") | 763 / 20763 |
1月累積里程 :
155.90 km Nike speed rival 6 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'43" | 00:12'50" |
3 | 06'54" | 00:19'44" |
4 | 05'52" | 00:25'36" |
5 | 05'53" | 00:31'29" |
6 | 05'33" | 00:37'02" |
7 | 06'58" | 00:44'00" |
8 | 05'32" | 00:49'32" |
9 | 05'31" | 00:55'03" |
10 | 05'10" | 01:00'13" |
11 | 05'39" | 01:05'52" |
12 | 06'29" | 01:12'21" |
13 | 11'40" | 01:24'01" |
14 | 09'56" | 01:33'57" |
15 | 16'16" | 01:50'13" |
16 | 05'48" | 01:56'01" |
17 | 05'41" | 02:01'42" |
18 | 05'25" | 02:07'07" |
19 | 05'23" | 02:12'30" |
20 | 14'21" | 02:26'51" |
20.8 | 17'12" | 02:39'59" |