19.2 km | 02:06:34 | 06:36/km日期: 2020-01-04 09:02 - 平均心率: 144 - 卡路里: 973 Cal - 平均步頻: 184
Pace: 06'20" / 06'40" / 06'37" / 06'33" / 06'35" / 06'29" / 06'32" / 06'34" / 06'39" / 06'40" / 06'32" / 06'36" / 06'31" / 06'40" / 06'38" / 06'39" / 06'42" / 06'55" / 06'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'12") | 1000 / 11000 |
| 12 | | 06'35" (+00'15") | 1000 / 12000 |
| 13 | | 06'31" (+00'11") | 1000 / 13000 |
| 14 | | 06'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'38" (+00'18") | 1000 / 15000 |
| 16 | | 06'39" (+00'19") | 1000 / 16000 |
| 17 | | 06'41" (+00'21") | 1000 / 17000 |
| 18 | | 06'55" (+00'35") | 1000 / 18000 |
| 19 | | 06'31" (+00'11") | 1000 / 19000 |
| 20 | | 07'47" (+01'27") | 153 / 19153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 146.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 06'37" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'32" | 00:45'46" |
| 8 | 06'34" | 00:52'20" |
| 9 | 06'39" | 00:58'59" |
| 10 | 06'40" | 01:05'39" |
| 11 | 06'32" | 01:12'11" |
| 12 | 06'36" | 01:18'47" |
| 13 | 06'31" | 01:25'18" |
| 14 | 06'40" | 01:31'58" |
| 15 | 06'38" | 01:38'36" |
| 16 | 06'39" | 01:45'15" |
| 17 | 06'42" | 01:51'57" |
| 18 | 06'55" | 01:58'52" |
| 19 | 06'31" | 02:05'23" |
| 19.2 | 07'50" | 02:06'35" |
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