10.7 km | 01:00:33 | 05:38/km日期: 2020-01-06 19:51 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92%
Pace: 04'35" / 06'46" / 04'41" / 06'21" / 05'00" / 09'34" / 05'17" / 06'34" / 05'16" / 06'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 04'39" (+00'11") | 759 / 1759 |
3 | | 12'25" (+07'57") | 201 / 1960 |
4 | | 04'42" (+00'14") | 1000 / 2960 |
5 | | 04'52" (+00'24") | 675 / 3635 |
6 | | 12'21" (+07'53") | 202 / 3837 |
7 | | 04'56" (+00'28") | 1000 / 4837 |
8 | | 04'53" (+00'25") | 625 / 5463 |
9 | | 12'19" (+07'51") | 202 / 5666 |
10 | | 05'14" (+00'46") | 1000 / 6666 |
11 | | 05'16" (+00'48") | 523 / 7189 |
12 | | 13'26" (+08'58") | 185 / 7375 |
13 | | 04'58" (+00'30") | 1000 / 8375 |
14 | | 05'06" (+00'38") | 592 / 8968 |
15 | | 12'55" (+08'27") | 193 / 9161 |
16 | | 05'08" (+00'40") | 1000 / 10161 |
17 | | 05'03" (+00'35") | 565 / 10726 |
18 | | 04'17" | 14 / 10740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 310.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'46" | 00:11'21" |
3 | 04'41" | 00:16'02" |
4 | 06'21" | 00:22'23" |
5 | 05'00" | 00:27'23" |
6 | 09'34" | 00:36'57" |
7 | 05'17" | 00:42'14" |
8 | 06'34" | 00:48'48" |
9 | 05'16" | 00:54'04" |
10 | 06'29" | 01:00'33" |
10.7 | 04'59" | 01:04'15" |