11.3 km | 00:56:51 | 05:01/km日期: 2013-06-25 17:04 - 卡路里: 716 Cal - 溫度: 30°C - 濕度: 81%
Pace: 04'45" / 04'42" / 04'46" / 04'58" / 05'00" / 07'07" / 05'10" / 05'02" / 05'50" / 05'12" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 316 / 11316 |
6月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'58" | 00:19'11" |
| 5 | 05'00" | 00:24'11" |
| 6 | 07'07" | 00:31'18" |
| 7 | 05'10" | 00:36'28" |
| 8 | 05'02" | 00:41'30" |
| 9 | 05'50" | 00:47'20" |
| 10 | 05'12" | 00:52'32" |
| 11 | 05'15" | 00:57'47" |
| 11.3 | 05'03" | 00:59'23" |
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