16.6 km | 01:38:57 | 05:58/km日期: 2019-12-28 15:10 - 總爬升: 107 m - 平均心率: 61 - 卡路里: 1386 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'39" / 05'41" / 05'29" / 05'58" / 05'45" / 05'48" / 06'07" / 06'01" / 06'30" / 06'14" / 06'02" / 05'58" / 06'04" / 06'29" / 06'22" / 05'34" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 75.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'41" | 00:11'20" |
3 | 05'29" | 00:16'49" |
4 | 05'58" | 00:22'47" |
5 | 05'45" | 00:28'32" |
6 | 05'48" | 00:34'20" |
7 | 06'07" | 00:40'27" |
8 | 06'01" | 00:46'28" |
9 | 06'30" | 00:52'58" |
10 | 06'14" | 00:59'12" |
11 | 06'02" | 01:05'14" |
12 | 05'58" | 01:11'12" |
13 | 06'04" | 01:17'16" |
14 | 06'29" | 01:23'45" |
15 | 06'22" | 01:30'07" |
16 | 05'34" | 01:35'41" |
16.6 | 05'48" | 01:38'57" |