14.7 km | 01:31:17 | 06:13/km日期: 2020-01-04 07:28 - 平均心率: 148 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 06'40" / 06'15" / 05'55" / 05'32" / 05'39" / 05'41" / 05'50" / 05'44" / 05'26" / 06'50" / 06'56" / 06'38" / 06'46" / 06'04" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'47") | 1000 / 1000 |
2 | | 18'09" (+13'13") | 20 / 1020 |
3 | | 05'53" (+00'57") | 1000 / 2020 |
4 | | 05'54" (+00'58") | 1000 / 3020 |
5 | | 05'37" (+00'41") | 1000 / 4020 |
6 | | 05'35" (+00'39") | 1000 / 5020 |
7 | | 05'41" (+00'45") | 1000 / 6020 |
8 | | 05'54" (+00'58") | 1000 / 7020 |
9 | | 05'39" (+00'43") | 950 / 7971 |
10 | | 10'21" (+05'25") | 60 / 8031 |
11 | | 05'11" (+00'15") | 1000 / 9031 |
12 | | 24'52" (+19'56") | 80 / 9111 |
13 | | 05'16" (+00'20") | 1000 / 10111 |
14 | | 24'29" (+19'33") | 81 / 10193 |
15 | | 05'28" (+00'32") | 1000 / 11193 |
16 | | 14'45" (+09'49") | 135 / 11329 |
17 | | 05'16" (+00'20") | 1000 / 12329 |
18 | | 30'54" (+25'58") | 64 / 12393 |
19 | | 04'56" | 1000 / 13393 |
20 | | 11'59" (+07'03") | 166 / 13560 |
21 | | 04'57" (+00'01") | 1000 / 14560 |
22 | | 17'08" (+12'12") | 116 / 14677 |
23 | | 01:34'29" (+29'33") | 4 / 14682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 202.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'15" | 00:12'55" |
3 | 05'55" | 00:18'50" |
4 | 05'32" | 00:24'22" |
5 | 05'39" | 00:30'01" |
6 | 05'41" | 00:35'42" |
7 | 05'50" | 00:41'32" |
8 | 05'44" | 00:47'16" |
9 | 05'26" | 00:52'42" |
10 | 06'50" | 00:59'32" |
11 | 06'56" | 01:06'28" |
12 | 06'38" | 01:13'06" |
13 | 06'46" | 01:19'52" |
14 | 06'04" | 01:25'56" |
14.7 | 07'47" | 01:31'15" |