21.7 km | 01:53:21 | 05:13/km日期: 2020-01-04 16:30 - 總爬升: 108 m - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1442 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 05'17" / 04'42" / 05'01" / 05'08" / 05'09" / 05'12" / 05'29" / 05'09" / 05'19" / 05'06" / 05'14" / 05'11" / 05'11" / 05'16" / 05'12" / 05'16" / 05'18" / 05'11" / 05'15" / 05'24" / 05'37" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'36") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 05'01" (+00'20") | 1000 / 3000 |
4 | | 05'07" (+00'26") | 1000 / 4000 |
5 | | 05'09" (+00'28") | 1000 / 5000 |
6 | | 05'11" (+00'30") | 1000 / 6000 |
7 | | 05'29" (+00'48") | 1000 / 7000 |
8 | | 05'08" (+00'27") | 1000 / 8000 |
9 | | 05'19" (+00'38") | 1000 / 9000 |
10 | | 05'06" (+00'25") | 1000 / 10000 |
11 | | 05'13" (+00'32") | 1000 / 11000 |
12 | | 05'10" (+00'29") | 1000 / 12000 |
13 | | 05'11" (+00'30") | 1000 / 13000 |
14 | | 05'16" (+00'35") | 1000 / 14000 |
15 | | 05'11" (+00'30") | 1000 / 15000 |
16 | | 05'16" (+00'35") | 1000 / 16000 |
17 | | 05'17" (+00'36") | 1000 / 17000 |
18 | | 05'11" (+00'30") | 1000 / 18000 |
19 | | 05'14" (+00'33") | 1000 / 19000 |
20 | | 05'24" (+00'43") | 1000 / 20000 |
21 | | 05'36" (+00'55") | 1000 / 21000 |
22 | | 05'26" (+00'45") | 688 / 21688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
403.41 km 全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'42" | 00:09'59" |
3 | 05'01" | 00:15'00" |
4 | 05'08" | 00:20'08" |
5 | 05'09" | 00:25'17" |
6 | 05'12" | 00:30'29" |
7 | 05'29" | 00:35'58" |
8 | 05'09" | 00:41'07" |
9 | 05'19" | 00:46'26" |
10 | 05'06" | 00:51'32" |
11 | 05'14" | 00:56'46" |
12 | 05'11" | 01:01'57" |
13 | 05'11" | 01:07'08" |
14 | 05'16" | 01:12'24" |
15 | 05'12" | 01:17'36" |
16 | 05'16" | 01:22'52" |
17 | 05'18" | 01:28'10" |
18 | 05'11" | 01:33'21" |
19 | 05'15" | 01:38'36" |
20 | 05'24" | 01:44'00" |
21 | 05'37" | 01:49'37" |
21.7 | 05'27" | 01:53'22" |