10.9 km | 01:35:53 | 08:49/km日期: 2020-01-02 15:55 - 總爬升: 153 m - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 152
Pace: 07'38" / 09'39" / 08'52" / 07'09" / 07'56" / 09'38" / 07'58" / 09'09" / 10'40" / 08'17" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'30") | 1000 / 1000 |
2 | | 09'38" (+02'30") | 1000 / 2000 |
3 | | 08'51" (+01'43") | 1000 / 3000 |
4 | | 07'08" | 1000 / 4000 |
5 | | 07'56" (+00'48") | 1000 / 5000 |
6 | | 09'37" (+02'29") | 1000 / 6000 |
7 | | 07'58" (+00'50") | 1000 / 7000 |
8 | | 09'09" (+02'01") | 1000 / 8000 |
9 | | 10'39" (+03'31") | 1000 / 9000 |
10 | | 08'17" (+01'09") | 1000 / 10000 |
11 | | 10'17" (+03'09") | 869 / 10869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
232.36 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 09'39" | 00:17'17" |
3 | 08'52" | 00:26'09" |
4 | 07'09" | 00:33'18" |
5 | 07'56" | 00:41'14" |
6 | 09'38" | 00:50'52" |
7 | 07'58" | 00:58'50" |
8 | 09'09" | 01:07'59" |
9 | 10'40" | 01:18'39" |
10 | 08'17" | 01:26'56" |
10.9 | 10'17" | 01:35'53" |