11.1 km | 00:49:24 | 04:27/km日期: 2020-01-03 18:30 - 平均心率: 152 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 04'35" / 04'39" / 04'39" / 04'36" / 04'37" / 04'41" / 04'39" / 04'32" / 06'17" / 06'03" / 05'59" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'38") | 405 / 405 |
| 2 | | 04'44" (+00'53") | 403 / 809 |
| 3 | | 04'35" (+00'44") | 404 / 1213 |
| 4 | | 04'37" (+00'46") | 407 / 1621 |
| 5 | | 04'37" (+00'46") | 403 / 2025 |
| 6 | | 04'31" (+00'40") | 409 / 2435 |
| 7 | | 04'38" (+00'47") | 403 / 2838 |
| 8 | | 04'37" (+00'46") | 401 / 3239 |
| 9 | | 04'36" (+00'45") | 407 / 3647 |
| 10 | | 04'37" (+00'46") | 403 / 4050 |
| 11 | | 04'37" (+00'46") | 406 / 4456 |
| 12 | | 04'35" (+00'44") | 403 / 4860 |
| 13 | | 04'42" (+00'51") | 394 / 5254 |
| 14 | | 04'37" (+00'46") | 403 / 5658 |
| 15 | | 04'35" (+00'44") | 408 / 6067 |
| 16 | | 04'42" (+00'51") | 394 / 6462 |
| 17 | | 04'40" (+00'49") | 393 / 6856 |
| 18 | | 04'33" (+00'42") | 400 / 7256 |
| 19 | | 04'33" (+00'42") | 400 / 7656 |
| 20 | | 04'32" (+00'41") | 396 / 8053 |
| 21 | | 04'11" (+00'20") | 408 / 8461 |
| 22 | | 04'18" (+00'27") | 395 / 8856 |
| 23 | | 04'05" (+00'14") | 200 / 9057 |
| 24 | | 04'00" (+00'09") | 403 / 9461 |
| 25 | | 04'02" (+00'11") | 403 / 9865 |
| 26 | | 04'00" (+00'09") | 197 / 10062 |
| 27 | | 03'51" | 399 / 10462 |
| 28 | | 03'58" (+00'07") | 406 / 10868 |
| 29 | | 04'05" (+00'14") | 195 / 11064 |
| 30 | | 01'41" | 8 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
252.23 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'36" | 00:18'29" |
| 5 | 04'37" | 00:23'06" |
| 6 | 04'41" | 00:27'47" |
| 7 | 04'39" | 00:32'26" |
| 8 | 04'32" | 00:36'58" |
| 9 | 06'17" | 00:43'15" |
| 10 | 06'03" | 00:49'18" |
| 11 | 05'59" | 00:55'17" |
| 11.1 | 03'54" | 00:55'34" |
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