31.1 km | 03:01:05 | 05:49/km日期: 2020-01-04 05:42 - 地點: 澄清湖 - 平均心率: 117 - 卡路里: 1487 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 06'35" / 05'55" / 05'52" / 07'22" / 05'56" / 05'41" / 06'00" / 05'24" / 06'59" / 06'24" / 05'27" / 05'31" / 06'33" / 05'17" / 05'26" / 07'21" / 05'19" / 05'05" / 05'26" / 06'39" / 05'26" / 06'19" / 06'07" / 05'07" / 05'12" / 07'38" / 05'19" / 05'44" / 05'08" / 05'00" / 04'52" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'42") | 1000 / 1000 |
2 | | 05'55" (+01'04") | 1000 / 2000 |
3 | | 05'51" (+01'00") | 1000 / 3000 |
4 | | 07'21" (+02'30") | 1000 / 4000 |
5 | | 05'56" (+01'05") | 1000 / 5000 |
6 | | 05'40" (+00'49") | 1000 / 6000 |
7 | | 06'00" (+01'09") | 1000 / 7000 |
8 | | 05'23" (+00'32") | 1000 / 8000 |
9 | | 05'27" (+00'36") | 1000 / 9000 |
10 | | 06'22" (+01'31") | 1000 / 10000 |
11 | | 05'27" (+00'36") | 1000 / 11000 |
12 | | 05'30" (+00'39") | 1000 / 12000 |
13 | | 06'33" (+01'42") | 1000 / 13000 |
14 | | 05'17" (+00'26") | 1000 / 14000 |
15 | | 05'25" (+00'34") | 1000 / 15000 |
16 | | 07'20" (+02'29") | 1000 / 16000 |
17 | | 05'19" (+00'28") | 1000 / 17000 |
18 | | 05'05" (+00'14") | 1000 / 18000 |
19 | | 05'25" (+00'34") | 1000 / 19000 |
20 | | 06'38" (+01'47") | 1000 / 20000 |
21 | | 05'26" (+00'35") | 1000 / 21000 |
22 | | 06'18" (+01'27") | 1000 / 22000 |
23 | | 06'06" (+01'15") | 1000 / 23000 |
24 | | 05'07" (+00'16") | 1000 / 24000 |
25 | | 05'11" (+00'20") | 1000 / 25000 |
26 | | 07'38" (+02'47") | 1000 / 26000 |
27 | | 05'18" (+00'27") | 1000 / 27000 |
28 | | 05'43" (+00'52") | 1000 / 28000 |
29 | | 05'08" (+00'17") | 1000 / 29000 |
30 | | 04'59" (+00'08") | 1000 / 30000 |
31 | | 04'51" | 1000 / 31000 |
32 | | 04'52" (+00'01") | 118 / 31118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 431.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'55" | 00:12'30" |
3 | 05'52" | 00:18'22" |
4 | 07'22" | 00:25'44" |
5 | 05'56" | 00:31'40" |
6 | 05'41" | 00:37'21" |
7 | 06'00" | 00:43'21" |
8 | 05'24" | 00:48'45" |
9 | 06'59" | 00:55'44" |
10 | 06'24" | 01:02'08" |
11 | 05'27" | 01:07'35" |
12 | 05'31" | 01:13'06" |
13 | 06'33" | 01:19'39" |
14 | 05'17" | 01:24'56" |
15 | 05'26" | 01:30'22" |
16 | 07'21" | 01:37'43" |
17 | 05'19" | 01:43'02" |
18 | 05'05" | 01:48'07" |
19 | 05'26" | 01:53'33" |
20 | 06'39" | 02:00'12" |
21 | 05'26" | 02:05'38" |
22 | 06'19" | 02:11'57" |
23 | 06'07" | 02:18'04" |
24 | 05'07" | 02:23'11" |
25 | 05'12" | 02:28'23" |
26 | 07'38" | 02:36'01" |
27 | 05'19" | 02:41'20" |
28 | 05'44" | 02:47'04" |
29 | 05'08" | 02:52'12" |
30 | 05'00" | 02:57'12" |
31 | 04'52" | 03:02'04" |
31.1 | 04'47" | 03:02'38" |