10.0 km | 00:51:13 | 05:06/km日期: 2020-01-02 16:19 - 地點: 中央大學 - 天氣: 晴 - 平均心率: 133 - 卡路里: 426 Cal - 平均步頻: 178
Pace: 08'55" / 05'11" / 05'18" / 05'04" / 04'52" / 07'24" / 05'06" / 05'03" / 04'57" / 04'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'58") | 449 / 449 |
2 | | 05'30" (+00'54") | 444 / 894 |
3 | | 05'15" (+00'39") | 445 / 1339 |
4 | | 05'11" (+00'35") | 455 / 1795 |
5 | | 05'13" (+00'37") | 462 / 2257 |
6 | | 05'18" (+00'42") | 448 / 2706 |
7 | | 05'18" (+00'42") | 458 / 3164 |
8 | | 05'04" (+00'28") | 456 / 3621 |
9 | | 04'58" (+00'22") | 449 / 4070 |
10 | | 04'52" (+00'16") | 458 / 4528 |
11 | | 04'52" (+00'16") | 464 / 4993 |
12 | | 05'16" (+00'40") | 446 / 5439 |
13 | | 05'13" (+00'37") | 455 / 5895 |
14 | | 05'07" (+00'31") | 458 / 6353 |
15 | | 05'08" (+00'32") | 450 / 6804 |
16 | | 05'02" (+00'26") | 459 / 7264 |
17 | | 05'02" (+00'26") | 463 / 7727 |
18 | | 04'57" (+00'21") | 456 / 8183 |
19 | | 04'52" (+00'16") | 461 / 8645 |
20 | | 05'04" (+00'28") | 455 / 9101 |
21 | | 04'48" (+00'12") | 453 / 9555 |
22 | | 04'36" | 459 / 10014 |
23 | | 06'15" (+01'39") | 13 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
281.96 km ![](images/shoe.png)
adizero jis 27 累積 :
889.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 05'11" | 00:14'06" |
3 | 05'18" | 00:19'24" |
4 | 05'04" | 00:24'28" |
5 | 04'52" | 00:29'20" |
6 | 07'24" | 00:36'44" |
7 | 05'06" | 00:41'50" |
8 | 05'03" | 00:46'53" |
9 | 04'57" | 00:51'50" |
10 | 04'45" | 00:56'35" |
10.0 | 05'15" | 00:56'44" |