23.0 km | 01:58:33 | 05:09/km日期: 2020-01-04 06:29 - 總爬升: 272 m - 平均心率: 164 - 卡路里: 1567 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 05'01" / 05'06" / 05'15" / 05'10" / 05'05" / 05'05" / 05'02" / 05'24" / 05'16" / 05'17" / 05'03" / 05'00" / 05'07" / 05'12" / 06'07" / 04'49" / 05'06" / 05'25" / 05'26" / 04'31" / 04'59" / 07'20" / 13'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'46") | 1000 / 10000 |
| 11 | | 05'03" (+00'32") | 1000 / 11000 |
| 12 | | 04'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'06" (+00'35") | 1000 / 13000 |
| 14 | | 05'12" (+00'41") | 1000 / 14000 |
| 15 | | 05'18" (+00'47") | 1000 / 15000 |
| 16 | | 04'49" (+00'18") | 1000 / 16000 |
| 17 | | 05'06" (+00'35") | 1000 / 17000 |
| 18 | | 05'24" (+00'53") | 1000 / 18000 |
| 19 | | 05'26" (+00'55") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'59" (+00'28") | 1000 / 21000 |
| 22 | | 05'22" (+00'51") | 1000 / 22000 |
| 23 | | 05'17" (+00'46") | 1000 / 23000 |
| 24 | | 05'50" (+01'19") | 11 / 23011 |
19K後，
等捐血，
搶不到頭香，
排個第10位，
贈品豐富，
0830門一開，
居然一下來了30個人，
快擠爆了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
350.04 km 
3代Y拖 黃金戰士 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'15" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'05" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 05'24" | 00:41'08" |
| 9 | 05'16" | 00:46'24" |
| 10 | 05'17" | 00:51'41" |
| 11 | 05'03" | 00:56'44" |
| 12 | 05'00" | 01:01'44" |
| 13 | 05'07" | 01:06'51" |
| 14 | 05'12" | 01:12'03" |
| 15 | 06'07" | 01:18'10" |
| 16 | 04'49" | 01:22'59" |
| 17 | 05'06" | 01:28'05" |
| 18 | 05'25" | 01:33'30" |
| 19 | 05'26" | 01:38'56" |
| 20 | 04'31" | 01:43'27" |
| 21 | 04'59" | 01:48'26" |
| 22 | 07'20" | 01:55'46" |
| 23 | 13'12" | 02:08'58" |
| 23.0 | 06'01" | 02:09'02" |
展開計圈分析
留言 
