9.0 km | 00:50:28 | 05:35/km日期: 2020-01-03 05:28 - 平均心率: 146 - 卡路里: 493 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79%
Pace: 14'26" / 05'09" / 05'16" / 05'20" / 06'30" / 05'13" / 05'25" / 05'30" / 20'34" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'42") | 735 / 735 |
2 | | 03'54" (+00'01") | 397 / 1132 |
3 | | 06'24" (+02'31") | 410 / 1543 |
4 | | 04'03" (+00'10") | 414 / 1957 |
5 | | 06'05" (+02'12") | 411 / 2368 |
6 | | 04'03" (+00'10") | 417 / 2786 |
7 | | 06'11" (+02'18") | 408 / 3194 |
8 | | 03'56" (+00'03") | 418 / 3612 |
9 | | 06'33" (+02'40") | 414 / 4026 |
10 | | 03'57" (+00'04") | 416 / 4442 |
11 | | 09'21" (+05'28") | 457 / 4900 |
12 | | 04'02" (+00'09") | 410 / 5311 |
13 | | 07'17" (+03'24") | 367 / 5679 |
14 | | 03'57" (+00'04") | 413 / 6092 |
15 | | 06'34" (+02'41") | 412 / 6504 |
16 | | 04'01" (+00'08") | 408 / 6913 |
17 | | 06'37" (+02'44") | 418 / 7332 |
18 | | 03'57" (+00'04") | 408 / 7741 |
19 | | 06'53" (+03'00") | 411 / 8152 |
20 | | 03'53" | 416 / 8569 |
21 | | 07'43" (+03'50") | 459 / 9029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'26" | 00:14'26" |
2 | 05'09" | 00:19'35" |
3 | 05'16" | 00:24'51" |
4 | 05'20" | 00:30'11" |
5 | 06'30" | 00:36'41" |
6 | 05'13" | 00:41'54" |
7 | 05'25" | 00:47'19" |
8 | 05'30" | 00:52'49" |
9 | 20'34" | 01:13'23" |
9.0 | 13'44" | 01:13'47" |