12.3 km | 01:10:11 | 05:41/km日期: 2020-01-01 18:56 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 05'30" / 05'39" / 05'39" / 05'41" / 05'32" / 05'45" / 05'37" / 05'29" / 05'29" / 05'26" / 07'25" / 06'03" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'21") | 462 / 462 |
2 | | 06'02" (+00'54") | 447 / 909 |
3 | | 05'41" (+00'33") | 569 / 1478 |
4 | | 05'29" (+00'21") | 358 / 1837 |
5 | | 05'38" (+00'30") | 444 / 2282 |
6 | | 05'35" (+00'27") | 609 / 2891 |
7 | | 05'46" (+00'38") | 307 / 3199 |
8 | | 05'37" (+00'29") | 456 / 3655 |
9 | | 05'39" (+00'31") | 880 / 4536 |
10 | | 05'08" | 18 / 4554 |
11 | | 05'33" (+00'25") | 616 / 5170 |
12 | | 05'42" (+00'34") | 490 / 5660 |
13 | | 05'43" (+00'35") | 260 / 5921 |
14 | | 05'35" (+00'27") | 663 / 6585 |
15 | | 05'34" (+00'26") | 853 / 7438 |
16 | | 05'34" (+00'26") | 19 / 7457 |
17 | | 05'26" (+00'18") | 279 / 7737 |
18 | | 05'20" (+00'12") | 592 / 8329 |
19 | | 05'28" (+00'20") | 394 / 8724 |
20 | | 05'25" (+00'17") | 417 / 9141 |
21 | | 05'33" (+00'25") | 1000 / 10141 |
22 | | 05'50" (+00'42") | 1000 / 11141 |
23 | | 05'58" (+00'50") | 1000 / 12141 |
24 | | 05'44" (+00'36") | 204 / 12346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 58.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'39" | 00:11'09" |
3 | 05'39" | 00:16'48" |
4 | 05'41" | 00:22'29" |
5 | 05'32" | 00:28'01" |
6 | 05'45" | 00:33'46" |
7 | 05'37" | 00:39'23" |
8 | 05'29" | 00:44'52" |
9 | 05'29" | 00:50'21" |
10 | 05'26" | 00:55'47" |
11 | 07'25" | 01:03'12" |
12 | 06'03" | 01:09'15" |
12.3 | 05'35" | 01:11'11" |