9.2 km | 01:03:03 | 06:50/km日期: 2020-01-03 08:10 - 地點: 體二 - 平均心率: 154 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87%
Pace: 07'47" / 09'13" / 04'59" / 05'58" / 06'06" / 05'37" / 06'17" / 07'01" / 07'02" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'47") | 1000 / 1000 |
2 | | 09'16" (+04'54") | 983 / 1983 |
3 | | 04'25" (+00'03") | 415 / 2398 |
4 | | 07'15" (+02'53") | 206 / 2605 |
5 | | 04'26" (+00'04") | 412 / 3017 |
6 | | 08'07" (+03'45") | 199 / 3217 |
7 | | 04'22" | 414 / 3631 |
8 | | 08'22" (+04'00") | 208 / 3839 |
9 | | 04'27" (+00'05") | 413 / 4253 |
10 | | 09'33" (+05'11") | 200 / 4454 |
11 | | 04'26" (+00'04") | 416 / 4871 |
12 | | 08'48" (+04'26") | 204 / 5075 |
13 | | 04'24" (+00'02") | 413 / 5489 |
14 | | 08'59" (+04'37") | 200 / 5690 |
15 | | 04'31" (+00'09") | 414 / 6104 |
16 | | 09'19" (+04'57") | 204 / 6308 |
17 | | 04'26" (+00'04") | 414 / 6723 |
18 | | 08'15" (+03'53") | 198 / 6921 |
19 | | 04'28" (+00'06") | 412 / 7333 |
20 | | 05'55" (+01'33") | 416 / 7750 |
21 | | 08'11" (+03'49") | 1000 / 8750 |
22 | | 09'45" (+05'23") | 474 / 9224 |
課表跑400休200*8,總算在耍廢一週後,達成🥰
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
175.85 km Hoka one one Clifton 5 wide 累積 :
61.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 09'13" | 00:17'00" |
3 | 04'59" | 00:21'59" |
4 | 05'58" | 00:27'57" |
5 | 06'06" | 00:34'03" |
6 | 05'37" | 00:39'40" |
7 | 06'17" | 00:45'57" |
8 | 07'01" | 00:52'58" |
9 | 07'02" | 01:00'00" |
9.2 | 10'14" | 01:02'18" |