8.7 km | 00:47:03 | 05:23/km日期: 2019-12-04 18:20 - 平均心率: 159 - 卡路里: 499 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 58%
Pace: 04'19" / 06'02" / 05'43" / 06'03" / 05'15" / 04'55" / 06'00" / 05'56" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'23") | 400 / 400 |
2 | | 04'12" (+00'20") | 400 / 800 |
3 | | 04'16" (+00'24") | 394 / 1194 |
4 | | 55'01" (+51'09") | 36 / 1231 |
5 | | 04'09" (+00'17") | 394 / 1626 |
6 | | 04'17" (+00'25") | 396 / 2022 |
7 | | 04'06" (+00'14") | 397 / 2419 |
8 | | 18'32" (+14'40") | 108 / 2528 |
9 | | 04'05" (+00'13") | 404 / 2932 |
10 | | 04'11" (+00'19") | 397 / 3330 |
11 | | 04'10" (+00'18") | 389 / 3719 |
12 | | 01:01'24" (+57'32") | 32 / 3752 |
13 | | 04'14" (+00'22") | 393 / 4146 |
14 | | 04'07" (+00'15") | 403 / 4549 |
15 | | 04'10" (+00'18") | 393 / 4943 |
16 | | 30'42" (+26'50") | 65 / 5009 |
17 | | 04'13" (+00'21") | 392 / 5401 |
18 | | 04'16" (+00'24") | 394 / 5796 |
19 | | 04'10" (+00'18") | 395 / 6191 |
20 | | 36'15" (+32'23") | 56 / 6247 |
21 | | 04'16" (+00'24") | 395 / 6642 |
22 | | 04'12" (+00'20") | 398 / 7041 |
23 | | 04'12" (+00'20") | 389 / 7431 |
24 | | 26'59" (+23'07") | 75 / 7506 |
25 | | 04'11" (+00'19") | 400 / 7906 |
26 | | 04'00" (+00'08") | 414 / 8321 |
27 | | 03'52" | 409 / 8730 |
28 | | 01'18" | 8 / 8738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 249.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 06'02" | 00:10'21" |
3 | 05'43" | 00:16'04" |
4 | 06'03" | 00:22'07" |
5 | 05'15" | 00:27'22" |
6 | 04'55" | 00:32'17" |
7 | 06'00" | 00:38'17" |
8 | 05'56" | 00:44'13" |
8.7 | 03'50" | 00:47'03" |