21.1 km | 02:15:48 | 06:25/km日期: 2020-01-01 11:01 - 平均心率: 162 - 卡路里: 1113 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 74%
Pace: 06'20" / 06'07" / 06'38" / 06'19" / 06'10" / 06'31" / 06'12" / 06'17" / 06'27" / 06'09" / 06'18" / 06'45" / 06'19" / 06'16" / 06'48" / 06'16" / 06'15" / 07'14" / 06'24" / 06'44" / 06'23" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'44" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 06'15" (+00'09") | 1000 / 14000 |
| 15 | | 06'47" (+00'41") | 1000 / 15000 |
| 16 | | 06'16" (+00'10") | 1000 / 16000 |
| 17 | | 06'15" (+00'09") | 1000 / 17000 |
| 18 | | 07'13" (+01'07") | 1000 / 18000 |
| 19 | | 06'24" (+00'18") | 1000 / 19000 |
| 20 | | 06'44" (+00'38") | 1000 / 20000 |
| 21 | | 06'22" (+00'16") | 1000 / 21000 |
| 22 | | 08'12" (+02'06") | 116 / 21116 |
2020第一天課表開始，透中午的訓練真是讚
美麗的史博館甜甜圈完成！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'38" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 06'10" | 00:31'34" |
| 6 | 06'31" | 00:38'05" |
| 7 | 06'12" | 00:44'17" |
| 8 | 06'17" | 00:50'34" |
| 9 | 06'27" | 00:57'01" |
| 10 | 06'09" | 01:03'10" |
| 11 | 06'18" | 01:09'28" |
| 12 | 06'45" | 01:16'13" |
| 13 | 06'19" | 01:22'32" |
| 14 | 06'16" | 01:28'48" |
| 15 | 06'48" | 01:35'36" |
| 16 | 06'16" | 01:41'52" |
| 17 | 06'15" | 01:48'07" |
| 18 | 07'14" | 01:55'21" |
| 19 | 06'24" | 02:01'45" |
| 20 | 06'44" | 02:08'29" |
| 21 | 06'23" | 02:14'52" |
| 21.1 | 08'16" | 02:15'50" |
展開計圈分析
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