21.0 km | 01:53:22 | 05:23/km日期: 2019-12-31 19:11 - 地點: 田中龍江館 - 平均心率: 137 - 卡路里: 1135 Cal - 總步數: 21024 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 79%
Pace: 04'46" / 05'06" / 04'48" / 04'45" / 04'52" / 05'11" / 05'24" / 05'31" / 05'29" / 07'05" / 05'30" / 05'24" / 05'31" / 05'24" / 05'21" / 07'18" / 05'22" / 05'20" / 05'06" / 05'00" / 04'44" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'11") | 1005 / 1005 | 179 / 116 |
| 2 | | 05'07" (+00'33") | 1012 / 2017 | 179 / 108 |
| 3 | | 04'42" (+00'08") | 1010 / 3028 | 177 / 119 |
| 4 | | 04'42" (+00'08") | 1007 / 4035 | 177 / 119 |
| 5 | | 04'49" (+00'15") | 1006 / 5042 | 176 / 117 |
| 6 | | 05'09" (+00'35") | 1010 / 6053 | 175 / 110 |
| 7 | | 05'24" (+00'50") | 1005 / 7059 | 177 / 104 |
| 8 | | 05'28" (+00'54") | 1009 / 8069 | 180 / 101 |
| 9 | | 05'23" (+00'49") | 1004 / 9073 | 180 / 102 |
| 10 | | 07'18" (+02'44") | 1007 / 10080 | 199 / 68 |
| 11 | | 05'25" (+00'51") | 1005 / 11085 | 184 / 100 |
| 12 | | 05'23" (+00'49") | 1009 / 12094 | 185 / 99 |
| 13 | | 05'26" (+00'52") | 1003 / 13098 | 185 / 98 |
| 14 | | 05'22" (+00'48") | 1001 / 14099 | 185 / 100 |
| 15 | | 05'21" (+00'47") | 1000 / 15099 | 186 / 99 |
| 16 | | 07'19" (+02'45") | 1007 / 16107 | 199 / 68 |
| 17 | | 05'16" (+00'42") | 1011 / 17118 | 190 / 99 |
| 18 | | 05'16" (+00'42") | 1012 / 18130 | 189 / 100 |
| 19 | | 05'05" (+00'31") | 1002 / 19133 | 191 / 102 |
| 20 | | 05'01" (+00'27") | 1007 / 20141 | 190 / 104 |
| 21 | | 04'34" | 1000 / 21141 | 188 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'06" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'52" | 00:24'17" |
| 6 | 05'11" | 00:29'28" |
| 7 | 05'24" | 00:34'52" |
| 8 | 05'31" | 00:40'23" |
| 9 | 05'29" | 00:45'52" |
| 10 | 07'05" | 00:52'57" |
| 11 | 05'30" | 00:58'27" |
| 12 | 05'24" | 01:03'51" |
| 13 | 05'31" | 01:09'22" |
| 14 | 05'24" | 01:14'46" |
| 15 | 05'21" | 01:20'07" |
| 16 | 07'18" | 01:27'25" |
| 17 | 05'22" | 01:32'47" |
| 18 | 05'20" | 01:38'07" |
| 19 | 05'06" | 01:43'13" |
| 20 | 05'00" | 01:48'13" |
| 21 | 04'44" | 01:52'57" |
| 21.0 | 12'33" | 01:53'22" |
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