10.4 km | 01:08:56 | 06:39/km日期: 2020-01-01 07:42 - 總爬升: 227 m - 平均心率: 181 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85%
Pace: 04'54" / 06'27" / 06'58" / 06'24" / 06'45" / 06'51" / 06'29" / 06'34" / 06'32" / 06'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'33" (+01'15") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'27" | 00:11'21" |
| 3 | 06'58" | 00:18'19" |
| 4 | 06'24" | 00:24'43" |
| 5 | 06'45" | 00:31'28" |
| 6 | 06'51" | 00:38'19" |
| 7 | 06'29" | 00:44'48" |
| 8 | 06'34" | 00:51'22" |
| 9 | 06'32" | 00:57'54" |
| 10 | 06'18" | 01:04'12" |
| 10.4 | 07'35" | 01:06'55" |
展開計圈分析
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