21.4 km | 02:09:29 | 06:03/km日期: 2019-12-29 06:00 - 總爬升: 123 m - 平均心率: 179 - 卡路里: 1347 Cal - 總步數: 24000 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 100%
Pace: 06'08" / 05'47" / 05'50" / 05'53" / 05'50" / 06'00" / 05'55" / 05'55" / 05'49" / 05'58" / 06'00" / 06'05" / 06'04" / 05'55" / 05'55" / 06'06" / 06'23" / 06'05" / 06'39" / 06'07" / 06'14" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'19") | 1002 / 1002 | 175 / 92 |
2 | | 05'48" | 1000 / 2003 | 189 / 90 |
3 | | 05'50" (+00'02") | 1001 / 3005 | 189 / 90 |
4 | | 05'55" (+00'07") | 1002 / 4008 | 188 / 89 |
5 | | 05'51" (+00'03") | 1002 / 5011 | 189 / 90 |
6 | | 05'59" (+00'11") | 1000 / 6012 | 186 / 89 |
7 | | 05'56" (+00'08") | 1000 / 7012 | 187 / 89 |
8 | | 05'57" (+00'09") | 1000 / 8013 | 183 / 91 |
9 | | 05'54" (+00'06") | 1001 / 9015 | 186 / 90 |
10 | | 05'58" (+00'10") | 1001 / 10017 | 187 / 89 |
11 | | 06'02" (+00'14") | 1001 / 11018 | 184 / 89 |
12 | | 06'09" (+00'21") | 1002 / 12020 | 186 / 87 |
13 | | 06'02" (+00'14") | 1002 / 13023 | 186 / 88 |
14 | | 05'56" (+00'08") | 1000 / 14024 | 187 / 89 |
15 | | 05'56" (+00'08") | 1001 / 15026 | 186 / 90 |
16 | | 06'25" (+00'37") | 1000 / 16026 | 182 / 85 |
17 | | 06'08" (+00'20") | 1001 / 17027 | 186 / 87 |
18 | | 06'07" (+00'19") | 1000 / 18028 | 185 / 87 |
19 | | 06'38" (+00'50") | 1000 / 19028 | 177 / 84 |
20 | | 06'10" (+00'22") | 1002 / 20031 | 185 / 87 |
21 | | 06'13" (+00'25") | 1000 / 21032 | 182 / 87 |
22 | | 05'53" (+00'05") | 348 / 21380 | 181 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 76.48 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 05'53" | 00:23'38" |
5 | 05'50" | 00:29'28" |
6 | 06'00" | 00:35'28" |
7 | 05'55" | 00:41'23" |
8 | 05'55" | 00:47'18" |
9 | 05'49" | 00:53'07" |
10 | 05'58" | 00:59'05" |
11 | 06'00" | 01:05'05" |
12 | 06'05" | 01:11'10" |
13 | 06'04" | 01:17'14" |
14 | 05'55" | 01:23'09" |
15 | 05'55" | 01:29'04" |
16 | 06'06" | 01:35'10" |
17 | 06'23" | 01:41'33" |
18 | 06'05" | 01:47'38" |
19 | 06'39" | 01:54'17" |
20 | 06'07" | 02:00'24" |
21 | 06'14" | 02:06'38" |
21.4 | 07'27" | 02:09'29" |