12.0 km | 00:54:21 | 04:31/km日期: 2019-12-30 14:25 - 卡路里: 827 Cal - 平均步頻: 172
Pace: 04'39" / 04'34" / 04'30" / 04'30" / 04'25" / 04'31" / 04'27" / 08'19" / 05'01" / 04'39" / 04'39" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'14") | 1000 / 12000 |
| 13 | | 03'16" | 5 / 12005 |
12月累積里程 : 172.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'30" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 04'25" | 00:22'38" |
| 6 | 04'31" | 00:27'09" |
| 7 | 04'27" | 00:31'36" |
| 8 | 08'19" | 00:39'55" |
| 9 | 05'01" | 00:44'56" |
| 10 | 04'39" | 00:49'35" |
| 11 | 04'39" | 00:54'14" |
| 12 | 04'37" | 00:58'51" |
| 12.0 | 03'18" | 00:58'52" |
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