21.2 km | 01:44:47 | 04:55/km日期: 2019-12-29 06:00 - 總爬升: 197 m - 平均心率: 178 - 卡路里: 1415 Cal - 總步數: 20210 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 100%
Pace: 04'21" / 04'05" / 04'15" / 04'26" / 04'24" / 04'42" / 04'43" / 04'46" / 04'44" / 04'49" / 04'58" / 05'07" / 05'07" / 05'00" / 04'54" / 05'25" / 05'17" / 05'10" / 05'08" / 05'05" / 05'11" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'10") | 1000 / 1000 | 196 / 116 |
2 | | 04'11" | 1001 / 2001 | 200 / 119 |
3 | | 04'17" (+00'06") | 1000 / 3002 | 200 / 116 |
4 | | 04'27" (+00'16") | 1000 / 4003 | 197 / 113 |
5 | | 04'30" (+00'19") | 1003 / 5006 | 197 / 112 |
6 | | 04'46" (+00'35") | 1001 / 6007 | 199 / 105 |
7 | | 04'44" (+00'33") | 1001 / 7009 | 197 / 106 |
8 | | 04'52" (+00'41") | 1001 / 8010 | 194 / 105 |
9 | | 04'48" (+00'37") | 1001 / 9012 | 196 / 105 |
10 | | 04'51" (+00'40") | 1002 / 10014 | 195 / 105 |
11 | | 05'03" (+00'52") | 1000 / 11015 | 195 / 101 |
12 | | 05'11" (+01'00") | 1001 / 12017 | 190 / 101 |
13 | | 05'11" (+01'00") | 1000 / 13017 | 189 / 101 |
14 | | 04'59" (+00'48") | 1002 / 14020 | 192 / 104 |
15 | | 05'02" (+00'51") | 1000 / 15020 | 191 / 103 |
16 | | 05'32" (+01'21") | 1000 / 16020 | 182 / 98 |
17 | | 05'21" (+01'10") | 1000 / 17020 | 190 / 97 |
18 | | 05'15" (+01'04") | 1001 / 18022 | 188 / 100 |
19 | | 05'08" (+00'57") | 1000 / 19022 | 190 / 101 |
20 | | 05'07" (+00'56") | 1001 / 20024 | 190 / 102 |
21 | | 05'16" (+01'05") | 1001 / 21026 | 188 / 100 |
22 | | 07'08" (+02'57") | 221 / 21248 | 162 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 178.08 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'05" | 00:08'26" |
3 | 04'15" | 00:12'41" |
4 | 04'26" | 00:17'07" |
5 | 04'24" | 00:21'31" |
6 | 04'42" | 00:26'13" |
7 | 04'43" | 00:30'56" |
8 | 04'46" | 00:35'42" |
9 | 04'44" | 00:40'26" |
10 | 04'49" | 00:45'15" |
11 | 04'58" | 00:50'13" |
12 | 05'07" | 00:55'20" |
13 | 05'07" | 01:00'27" |
14 | 05'00" | 01:05'27" |
15 | 04'54" | 01:10'21" |
16 | 05'25" | 01:15'46" |
17 | 05'17" | 01:21'03" |
18 | 05'10" | 01:26'13" |
19 | 05'08" | 01:31'21" |
20 | 05'05" | 01:36'26" |
21 | 05'11" | 01:41'37" |
21.2 | 12'42" | 01:44'47" |