23.3 km | 02:39:13 | 06:49/km日期: 2019-12-31 04:32 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 1869 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 88%
Pace: 07'55" / 07'29" / 07'30" / 07'14" / 06'41" / 06'52" / 07'01" / 07'00" / 07'01" / 06'59" / 07'19" / 06'59" / 06'33" / 06'54" / 07'06" / 06'18" / 06'18" / 06'06" / 06'11" / 06'09" / 06'14" / 06'16" / 06'21" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'49") | 1000 / 1000 |
2 | | 07'29" (+01'23") | 1000 / 2000 |
3 | | 07'30" (+01'24") | 1000 / 3000 |
4 | | 07'13" (+01'07") | 1000 / 4000 |
5 | | 06'41" (+00'35") | 1000 / 5000 |
6 | | 06'51" (+00'45") | 1000 / 6000 |
7 | | 07'01" (+00'55") | 1000 / 7000 |
8 | | 06'59" (+00'53") | 1000 / 8000 |
9 | | 07'01" (+00'55") | 1000 / 9000 |
10 | | 06'58" (+00'52") | 1000 / 10000 |
11 | | 07'19" (+01'13") | 1000 / 11000 |
12 | | 06'59" (+00'53") | 1000 / 12000 |
13 | | 06'32" (+00'26") | 1000 / 13000 |
14 | | 06'54" (+00'48") | 1000 / 14000 |
15 | | 07'05" (+00'59") | 1000 / 15000 |
16 | | 06'18" (+00'12") | 1000 / 16000 |
17 | | 06'17" (+00'11") | 1000 / 17000 |
18 | | 06'06" | 1000 / 18000 |
19 | | 06'10" (+00'04") | 1000 / 19000 |
20 | | 06'08" (+00'02") | 1000 / 20000 |
21 | | 06'13" (+00'07") | 1000 / 21000 |
22 | | 06'16" (+00'10") | 1000 / 22000 |
23 | | 06'20" (+00'14") | 1000 / 23000 |
24 | | 08'35" (+02'29") | 323 / 23323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'29" | 00:15'24" |
3 | 07'30" | 00:22'54" |
4 | 07'14" | 00:30'08" |
5 | 06'41" | 00:36'49" |
6 | 06'52" | 00:43'41" |
7 | 07'01" | 00:50'42" |
8 | 07'00" | 00:57'42" |
9 | 07'01" | 01:04'43" |
10 | 06'59" | 01:11'42" |
11 | 07'19" | 01:19'01" |
12 | 06'59" | 01:26'00" |
13 | 06'33" | 01:32'33" |
14 | 06'54" | 01:39'27" |
15 | 07'06" | 01:46'33" |
16 | 06'18" | 01:52'51" |
17 | 06'18" | 01:59'09" |
18 | 06'06" | 02:05'15" |
19 | 06'11" | 02:11'26" |
20 | 06'09" | 02:17'35" |
21 | 06'14" | 02:23'49" |
22 | 06'16" | 02:30'05" |
23 | 06'21" | 02:36'26" |
23.3 | 08'36" | 02:39'13" |