15.0 km | 01:31:29 | 06:05/km日期: 2019-12-31 18:58 - 平均心率: 136 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86%
Pace: 06'06" / 06'08" / 06'05" / 06'06" / 06'07" / 06'05" / 06'07" / 06'06" / 06'05" / 06'11" / 06'04" / 06'04" / 06'05" / 06'05" / 6083'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'03") | 1000 / 1000 |
2 | | 06'07" (+00'04") | 1000 / 2000 |
3 | | 06'05" (+00'02") | 1000 / 3000 |
4 | | 06'06" (+00'03") | 1000 / 4000 |
5 | | 06'06" (+00'03") | 1000 / 5000 |
6 | | 06'05" (+00'02") | 1000 / 6000 |
7 | | 06'06" (+00'03") | 1000 / 7000 |
8 | | 06'06" (+00'03") | 1000 / 8000 |
9 | | 06'05" (+00'02") | 1000 / 9000 |
10 | | 06'11" (+00'08") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'04" (+00'01") | 1000 / 12000 |
13 | | 06'04" (+00'01") | 1000 / 13000 |
14 | | 06'05" (+00'02") | 1000 / 14000 |
15 | | 06'04" (+00'01") | 1001 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.01 km NIKE Pegasus 35 累積 :
262.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'08" | 00:12'14" |
3 | 06'05" | 00:18'19" |
4 | 06'06" | 00:24'25" |
5 | 06'07" | 00:30'32" |
6 | 06'05" | 00:36'37" |
7 | 06'07" | 00:42'44" |
8 | 06'06" | 00:48'50" |
9 | 06'05" | 00:54'55" |
10 | 06'11" | 01:01'06" |
11 | 06'04" | 01:07'10" |
12 | 06'04" | 01:13'14" |
13 | 06'05" | 01:19'19" |
14 | 06'05" | 01:25'24" |
15.0 | 06'04" | 01:31'29" |