13.2 km | 01:26:16 | 06:31/km日期: 2019-12-29 16:12 - 平均心率: 156 - 卡路里: 832 Cal - 總步數: 14142 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 97%
Pace: 06'12" / 06'07" / 06'24" / 06'22" / 06'29" / 06'45" / 06'29" / 06'38" / 06'23" / 06'24" / 06'21" / 06'29" / 06'29" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'08") | 401 / 401 | 160 / 100 |
2 | | 06'16" (+00'13") | 401 / 802 | 161 / 98 |
3 | | 06'31" (+00'28") | 400 / 1203 | 163 / 93 |
4 | | 06'06" (+00'03") | 400 / 1604 | 164 / 99 |
5 | | 06'03" | 402 / 2006 | 164 / 100 |
6 | | 06'39" (+00'36") | 400 / 2406 | 164 / 91 |
7 | | 06'26" (+00'23") | 401 / 2808 | 162 / 95 |
8 | | 06'21" (+00'18") | 401 / 3209 | 165 / 95 |
9 | | 06'33" (+00'30") | 401 / 3610 | 162 / 93 |
10 | | 06'22" (+00'19") | 400 / 4011 | 163 / 95 |
11 | | 06'46" (+00'43") | 400 / 4411 | 164 / 89 |
12 | | 06'35" (+00'32") | 402 / 4814 | 163 / 93 |
13 | | 06'21" (+00'18") | 401 / 5215 | 164 / 95 |
14 | | 06'27" (+00'24") | 402 / 5618 | 163 / 94 |
15 | | 07'42" (+01'39") | 402 / 6020 | 150 / 85 |
16 | | 06'27" (+00'24") | 402 / 6422 | 162 / 95 |
17 | | 06'33" (+00'30") | 401 / 6824 | 164 / 92 |
18 | | 06'58" (+00'55") | 401 / 7225 | 162 / 88 |
19 | | 06'24" (+00'21") | 400 / 7625 | 165 / 94 |
20 | | 06'36" (+00'33") | 401 / 8027 | 165 / 91 |
21 | | 06'34" (+00'31") | 402 / 8430 | 164 / 92 |
22 | | 06'30" (+00'27") | 402 / 8832 | 165 / 92 |
23 | | 06'42" (+00'39") | 400 / 9232 | 164 / 90 |
24 | | 06'14" (+00'11") | 400 / 9633 | 164 / 97 |
25 | | 06'34" (+00'31") | 400 / 10033 | 167 / 91 |
26 | | 06'20" (+00'17") | 401 / 10435 | 164 / 95 |
27 | | 06'31" (+00'28") | 401 / 10836 | 165 / 92 |
28 | | 06'43" (+00'40") | 403 / 11240 | 164 / 90 |
29 | | 06'40" (+00'37") | 402 / 11642 | 164 / 91 |
30 | | 06'23" (+00'20") | 404 / 12047 | 164 / 94 |
31 | | 06'28" (+00'25") | 403 / 12450 | 166 / 92 |
32 | | 06'40" (+00'37") | 402 / 12853 | 166 / 89 |
33 | | 06'32" (+00'29") | 359 / 13212 | 167 / 91 |
34 | | 22'13" (+16'10") | 1 / 13214 | 120 / 37 |
記錄
原訂目標16k,但是這兩天疲勞感很明顯,速度整個起不來,再加上雨中跑步,太晚我整個視力不好種種理由,今天就先這樣吧 😚
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'24" | 00:18'43" |
4 | 06'22" | 00:25'05" |
5 | 06'29" | 00:31'34" |
6 | 06'45" | 00:38'19" |
7 | 06'29" | 00:44'48" |
8 | 06'38" | 00:51'26" |
9 | 06'23" | 00:57'49" |
10 | 06'24" | 01:04'13" |
11 | 06'21" | 01:10'34" |
12 | 06'29" | 01:17'03" |
13 | 06'29" | 01:23'32" |
13.2 | 12'39" | 01:26'16" |