16.4 km | 01:47:09 | 06:32/km日期: 2019-12-30 15:27 - 平均心率: 152 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 06'49" / 06'53" / 06'37" / 06'25" / 06'43" / 09'06" / 06'26" / 06'56" / 06'21" / 06'19" / 06'21" / 06'36" / 06'12" / 06'20" / 06'29" / 06'40" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'38") | 1000 / 1000 |
2 | | 06'52" (+00'41") | 1000 / 2000 |
3 | | 06'36" (+00'25") | 1000 / 3000 |
4 | | 06'25" (+00'14") | 1000 / 4000 |
5 | | 06'43" (+00'32") | 1000 / 5000 |
6 | | 06'24" (+00'13") | 1000 / 6000 |
7 | | 06'25" (+00'14") | 1000 / 7000 |
8 | | 06'56" (+00'45") | 1000 / 8000 |
9 | | 06'21" (+00'10") | 1000 / 9000 |
10 | | 06'19" (+00'08") | 1000 / 10000 |
11 | | 06'20" (+00'09") | 1000 / 11000 |
12 | | 06'36" (+00'25") | 1000 / 12000 |
13 | | 06'11" | 1000 / 13000 |
14 | | 06'20" (+00'09") | 1000 / 14000 |
15 | | 06'28" (+00'17") | 1000 / 15000 |
16 | | 06'40" (+00'29") | 1000 / 16000 |
17 | | 06'47" (+00'36") | 386 / 16386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 362.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'53" | 00:13'42" |
3 | 06'37" | 00:20'19" |
4 | 06'25" | 00:26'44" |
5 | 06'43" | 00:33'27" |
6 | 09'06" | 00:42'33" |
7 | 06'26" | 00:48'59" |
8 | 06'56" | 00:55'55" |
9 | 06'21" | 01:02'16" |
10 | 06'19" | 01:08'35" |
11 | 06'21" | 01:14'56" |
12 | 06'36" | 01:21'32" |
13 | 06'12" | 01:27'44" |
14 | 06'20" | 01:34'04" |
15 | 06'29" | 01:40'33" |
16 | 06'40" | 01:47'13" |
16.4 | 06'46" | 01:49'50" |