66.8 km | 09:50:24 | 08:50/km日期: 2019-12-28 06:01 - 總爬升: 295 m - 平均心率: 137 - 卡路里: 4238 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'54" / 06'26" / 06'04" / 06'11" / 06'28" / 06'36" / 06'38" / 06'25" / 06'47" / 06'31" / 10'39" / 06'33" / 06'36" / 07'34" / 07'53" / 08'10" / 07'20" / 11'31" / 06'15" / 05'59" / 07'30" / 07'37" / 07'13" / 08'27" / 08'09" / 10'44" / 07'05" / 07'15" / 07'28" / 11'45" / 06'54" / 10'12" / 07'55" / 08'05" / 06'41" / 07'04" / 27'51" / 07'48" / 09'22" / 07'28" / 15'35" / 09'51" / 09'18" / 10'39" / 10'18" / 07'43" / 07'36" / 13'33" / 08'12" / 08'12" / 08'33" / 13'37" / 07'44" / 07'53" / 08'40" / 16'51" / 08'45" / 08'30" / 08'28" / 08'37" / 09'30" / 11'29" / 09'33" / 08'07" / 10'37" / 09'30" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'53") | 1000 / 1000 |
2 | | 06'25" (+00'26") | 1000 / 2000 |
3 | | 06'04" (+00'05") | 1000 / 3000 |
4 | | 06'10" (+00'11") | 1000 / 4000 |
5 | | 06'28" (+00'29") | 1000 / 5000 |
6 | | 06'36" (+00'37") | 1000 / 6000 |
7 | | 06'37" (+00'38") | 1000 / 7000 |
8 | | 06'24" (+00'25") | 1000 / 8000 |
9 | | 06'47" (+00'48") | 1000 / 9000 |
10 | | 06'30" (+00'31") | 1000 / 10000 |
11 | | 10'39" (+04'40") | 1000 / 11000 |
12 | | 06'32" (+00'33") | 1000 / 12000 |
13 | | 06'36" (+00'37") | 1000 / 13000 |
14 | | 07'34" (+01'35") | 1000 / 14000 |
15 | | 07'52" (+01'53") | 1000 / 15000 |
16 | | 08'09" (+02'10") | 1000 / 16000 |
17 | | 07'20" (+01'21") | 1000 / 17000 |
18 | | 11'30" (+05'31") | 1000 / 18000 |
19 | | 06'14" (+00'15") | 1000 / 19000 |
20 | | 05'59" | 1000 / 20000 |
21 | | 07'29" (+01'30") | 1000 / 21000 |
22 | | 07'37" (+01'38") | 1000 / 22000 |
23 | | 07'12" (+01'13") | 1000 / 23000 |
24 | | 08'27" (+02'28") | 1000 / 24000 |
25 | | 08'08" (+02'09") | 1000 / 25000 |
26 | | 10'44" (+04'45") | 1000 / 26000 |
27 | | 07'04" (+01'05") | 1000 / 27000 |
28 | | 07'15" (+01'16") | 1000 / 28000 |
29 | | 07'27" (+01'28") | 1000 / 29000 |
30 | | 11'44" (+05'45") | 1000 / 30000 |
31 | | 06'54" (+00'55") | 1000 / 31000 |
32 | | 10'37" (+04'38") | 495 / 31495 |
33 | | 08'21" (+02'22") | 1000 / 32495 |
34 | | 08'22" (+02'23") | 1000 / 33495 |
35 | | 07'38" (+01'39") | 1000 / 34495 |
36 | | 06'47" (+00'48") | 1000 / 35495 |
37 | | 24'53" (+18'54") | 1000 / 36495 |
38 | | 10'27" (+04'28") | 1000 / 37495 |
39 | | 09'13" (+03'14") | 1000 / 38495 |
40 | | 07'50" (+01'51") | 1000 / 39495 |
41 | | 07'03" (+01'04") | 1000 / 40495 |
42 | | 16'58" (+10'59") | 1000 / 41495 |
43 | | 10'08" (+04'09") | 1000 / 42495 |
44 | | 09'24" (+03'25") | 1000 / 43495 |
45 | | 10'21" (+04'22") | 1000 / 44495 |
46 | | 09'07" (+03'08") | 1000 / 45495 |
47 | | 07'38" (+01'39") | 1000 / 46495 |
48 | | 13'24" (+07'25") | 1000 / 47495 |
49 | | 08'04" (+02'05") | 1000 / 48495 |
50 | | 08'02" (+02'03") | 1000 / 49495 |
51 | | 08'20" (+02'21") | 1000 / 50495 |
52 | | 08'32" (+02'33") | 1000 / 51495 |
53 | | 13'18" (+07'19") | 1000 / 52495 |
54 | | 07'54" (+01'55") | 1000 / 53495 |
55 | | 08'03" (+02'04") | 1000 / 54495 |
56 | | 08'51" (+02'52") | 1000 / 55495 |
57 | | 17'01" (+11'02") | 1000 / 56495 |
58 | | 08'16" (+02'17") | 1000 / 57495 |
59 | | 09'08" (+03'09") | 1000 / 58495 |
60 | | 08'15" (+02'16") | 1000 / 59495 |
61 | | 08'47" (+02'48") | 1000 / 60495 |
62 | | 11'15" (+05'16") | 1000 / 61495 |
63 | | 10'24" (+04'25") | 1000 / 62495 |
64 | | 08'18" (+02'19") | 1000 / 63495 |
65 | | 09'24" (+03'25") | 1000 / 64495 |
66 | | 09'53" (+03'54") | 1000 / 65495 |
67 | | 09'06" (+03'07") | 1000 / 66495 |
68 | | 08'49" (+02'50") | 324 / 66819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 257.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'26" | 00:13'20" |
3 | 06'04" | 00:19'24" |
4 | 06'11" | 00:25'35" |
5 | 06'28" | 00:32'03" |
6 | 06'36" | 00:38'39" |
7 | 06'38" | 00:45'17" |
8 | 06'25" | 00:51'42" |
9 | 06'47" | 00:58'29" |
10 | 06'31" | 01:05'00" |
11 | 10'39" | 01:15'39" |
12 | 06'33" | 01:22'12" |
13 | 06'36" | 01:28'48" |
14 | 07'34" | 01:36'22" |
15 | 07'53" | 01:44'15" |
16 | 08'10" | 01:52'25" |
17 | 07'20" | 01:59'45" |
18 | 11'31" | 02:11'16" |
19 | 06'15" | 02:17'31" |
20 | 05'59" | 02:23'30" |
21 | 07'30" | 02:31'00" |
22 | 07'37" | 02:38'37" |
23 | 07'13" | 02:45'50" |
24 | 08'27" | 02:54'17" |
25 | 08'09" | 03:02'26" |
26 | 10'44" | 03:13'10" |
27 | 07'05" | 03:20'15" |
28 | 07'15" | 03:27'30" |
29 | 07'28" | 03:34'58" |
30 | 11'45" | 03:46'43" |
31 | 06'54" | 03:53'37" |
32 | 10'12" | 04:03'49" |
33 | 07'55" | 04:11'44" |
34 | 08'05" | 04:19'49" |
35 | 06'41" | 04:26'30" |
36 | 07'04" | 04:33'34" |
37 | 27'51" | 05:01'25" |
38 | 07'48" | 05:09'13" |
39 | 09'22" | 05:18'35" |
40 | 07'28" | 05:26'03" |
41 | 15'35" | 05:41'38" |
42 | 09'51" | 05:51'29" |
43 | 09'18" | 06:00'47" |
44 | 10'39" | 06:11'26" |
45 | 10'18" | 06:21'44" |
46 | 07'43" | 06:29'27" |
47 | 07'36" | 06:37'03" |
48 | 13'33" | 06:50'36" |
49 | 08'12" | 06:58'48" |
50 | 08'12" | 07:07'00" |
51 | 08'33" | 07:15'33" |
52 | 13'37" | 07:29'10" |
53 | 07'44" | 07:36'54" |
54 | 07'53" | 07:44'47" |
55 | 08'40" | 07:53'27" |
56 | 16'51" | 08:10'18" |
57 | 08'45" | 08:19'03" |
58 | 08'30" | 08:27'33" |
59 | 08'28" | 08:36'01" |
60 | 08'37" | 08:44'38" |
61 | 09'30" | 08:54'08" |
62 | 11'29" | 09:05'37" |
63 | 09'33" | 09:15'10" |
64 | 08'07" | 09:23'17" |
65 | 10'37" | 09:33'54" |
66 | 09'30" | 09:43'24" |
66.8 | 08'34" | 09:50'26" |