41.9 km | 04:14:38 | 06:04/km日期: 2019-12-29 06:21 - 總爬升: 231 m - 卡路里: 2564 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 08'01" / 05'49" / 05'42" / 05'38" / 05'55" / 06'09" / 05'45" / 05'35" / 05'33" / 05'30" / 05'33" / 05'40" / 05'23" / 05'47" / 05'29" / 05'39" / 05'12" / 05'17" / 05'23" / 05'39" / 05'24" / 05'41" / 05'35" / 05'46" / 05'44" / 05'32" / 06'11" / 05'52" / 05'56" / 06'04" / 05'41" / 06'21" / 05'53" / 06'19" / 06'58" / 06'43" / 06'30" / 08'06" / 08'02" / 06'36" / 07'37" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1002 / 2002 |
| 3 | | 05'42" (+00'31") | 997 / 3000 |
| 4 | | 05'38" (+00'27") | 999 / 4000 |
| 5 | | 05'51" (+00'40") | 999 / 4999 |
| 6 | | 06'10" (+00'59") | 1007 / 6006 |
| 7 | | 05'45" (+00'34") | 999 / 7005 |
| 8 | | 05'33" (+00'22") | 1005 / 8011 |
| 9 | | 05'32" (+00'21") | 1001 / 9012 |
| 10 | | 05'31" (+00'20") | 996 / 10009 |
| 11 | | 05'32" (+00'21") | 1000 / 11009 |
| 12 | | 05'40" (+00'29") | 1012 / 12022 |
| 13 | | 05'24" (+00'13") | 996 / 13018 |
| 14 | | 05'44" (+00'33") | 1006 / 14025 |
| 15 | | 05'27" (+00'16") | 1004 / 15030 |
| 16 | | 05'42" (+00'31") | 987 / 16017 |
| 17 | | 05'11" | 1004 / 17022 |
| 18 | | 05'13" (+00'02") | 1007 / 18029 |
| 19 | | 05'23" (+00'12") | 1000 / 19029 |
| 20 | | 05'39" (+00'28") | 999 / 20029 |
| 21 | | 05'29" (+00'18") | 1002 / 21031 |
| 22 | | 05'36" (+00'25") | 1011 / 22043 |
| 23 | | 05'36" (+00'25") | 996 / 23039 |
| 24 | | 05'46" (+00'35") | 997 / 24037 |
| 25 | | 05'45" (+00'34") | 1013 / 25050 |
| 26 | | 05'29" (+00'18") | 990 / 26040 |
| 27 | | 06'09" (+00'58") | 1003 / 27044 |
| 28 | | 05'55" (+00'44") | 1003 / 28047 |
| 29 | | 05'53" (+00'42") | 996 / 29044 |
| 30 | | 06'06" (+00'55") | 1004 / 30048 |
| 31 | | 05'39" (+00'28") | 1004 / 31053 |
| 32 | | 06'22" (+01'11") | 1018 / 32071 |
| 33 | | 05'51" (+00'40") | 997 / 33069 |
| 34 | | 06'27" (+01'16") | 1006 / 34075 |
| 35 | | 06'46" (+01'35") | 1000 / 35076 |
| 36 | | 06'50" (+01'39") | 1003 / 36080 |
| 37 | | 06'38" (+01'27") | 1000 / 37081 |
| 38 | | 07'57" (+02'46") | 1000 / 38081 |
| 39 | | 08'06" (+02'55") | 1009 / 39090 |
| 40 | | 06'20" (+01'09") | 989 / 40080 |
| 41 | | 07'40" (+02'29") | 1002 / 41082 |
| 42 | | 06'18" (+01'07") | 900 / 41983 |
12月累積里程 : 232.34 km
Android - Sony E6853 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'49" | 00:13'50" |
| 3 | 05'42" | 00:19'32" |
| 4 | 05'38" | 00:25'10" |
| 5 | 05'55" | 00:31'05" |
| 6 | 06'09" | 00:37'14" |
| 7 | 05'45" | 00:42'59" |
| 8 | 05'35" | 00:48'34" |
| 9 | 05'33" | 00:54'07" |
| 10 | 05'30" | 00:59'37" |
| 11 | 05'33" | 01:05'10" |
| 12 | 05'40" | 01:10'50" |
| 13 | 05'23" | 01:16'13" |
| 14 | 05'47" | 01:22'00" |
| 15 | 05'29" | 01:27'29" |
| 16 | 05'39" | 01:33'08" |
| 17 | 05'12" | 01:38'20" |
| 18 | 05'17" | 01:43'37" |
| 19 | 05'23" | 01:49'00" |
| 20 | 05'39" | 01:54'39" |
| 21 | 05'24" | 02:00'03" |
| 22 | 05'41" | 02:05'44" |
| 23 | 05'35" | 02:11'19" |
| 24 | 05'46" | 02:17'05" |
| 25 | 05'44" | 02:22'49" |
| 26 | 05'32" | 02:28'21" |
| 27 | 06'11" | 02:34'32" |
| 28 | 05'52" | 02:40'24" |
| 29 | 05'56" | 02:46'20" |
| 30 | 06'04" | 02:52'24" |
| 31 | 05'41" | 02:58'05" |
| 32 | 06'21" | 03:04'26" |
| 33 | 05'53" | 03:10'19" |
| 34 | 06'19" | 03:16'38" |
| 35 | 06'58" | 03:23'36" |
| 36 | 06'43" | 03:30'19" |
| 37 | 06'30" | 03:36'49" |
| 38 | 08'06" | 03:44'55" |
| 39 | 08'02" | 03:52'57" |
| 40 | 06'36" | 03:59'33" |
| 41 | 07'37" | 04:07'10" |
| 42.0 | 06'14" | 04:13'18" |
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