21.2 km | 02:26:12 | 06:53/km日期: 2019-12-28 20:32 - 地點: 輕軌臨海線 - 卡路里: 1374 Cal - 平均步頻: 157 - 溫度: 22°C - 濕度: 66%
Pace: 06'46" / 06'46" / 06'38" / 06'48" / 06'55" / 06'55" / 06'35" / 06'52" / 06'59" / 06'57" / 06'55" / 07'23" / 06'54" / 06'06" / 06'42" / 07'25" / 07'04" / 06'25" / 06'40" / 07'46" / 06'14" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'42") | 1003 / 1003 |
2 | | 06'44" (+00'42") | 987 / 1991 |
3 | | 06'39" (+00'37") | 1010 / 3002 |
4 | | 06'47" (+00'45") | 1001 / 4004 |
5 | | 06'54" (+00'52") | 1001 / 5005 |
6 | | 06'52" (+00'50") | 1006 / 6012 |
7 | | 06'38" (+00'36") | 1006 / 7018 |
8 | | 06'50" (+00'48") | 1002 / 8021 |
9 | | 06'59" (+00'57") | 1000 / 9022 |
10 | | 06'55" (+00'53") | 999 / 10021 |
11 | | 06'55" (+00'53") | 1001 / 11023 |
12 | | 07'25" (+01'23") | 1010 / 12034 |
13 | | 06'51" (+00'49") | 1005 / 13039 |
14 | | 06'02" | 998 / 14037 |
15 | | 06'46" (+00'44") | 997 / 15035 |
16 | | 07'27" (+01'25") | 1014 / 16049 |
17 | | 06'55" (+00'53") | 996 / 17046 |
18 | | 06'25" (+00'23") | 1009 / 18055 |
19 | | 06'42" (+00'40") | 1001 / 19057 |
20 | | 07'44" (+01'42") | 998 / 20055 |
21 | | 06'15" (+00'13") | 1009 / 21064 |
22 | | 05'53" | 197 / 21262 |
今天嘗試不戴護膝,來個悠閒的半馬練習,但是肌力真的不夠+突然下著不小的雨,超過12km就一直想著有什麼交通工具可以回家😥,沒想到輕軌🚈的最後一班列車居然從我眼前開走~~~~
12月累積里程 :
204.26 km Nike 黑神盾 累積 :
2152.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'46" | 00:13'32" |
3 | 06'38" | 00:20'10" |
4 | 06'48" | 00:26'58" |
5 | 06'55" | 00:33'53" |
6 | 06'55" | 00:40'48" |
7 | 06'35" | 00:47'23" |
8 | 06'52" | 00:54'15" |
9 | 06'59" | 01:01'14" |
10 | 06'57" | 01:08'11" |
11 | 06'55" | 01:15'06" |
12 | 07'23" | 01:22'29" |
13 | 06'54" | 01:29'23" |
14 | 06'06" | 01:35'29" |
15 | 06'42" | 01:42'11" |
16 | 07'25" | 01:49'36" |
17 | 07'04" | 01:56'40" |
18 | 06'25" | 02:03'05" |
19 | 06'40" | 02:09'45" |
20 | 07'46" | 02:17'31" |
21 | 06'14" | 02:23'45" |
21.3 | 05'50" | 02:25'17" |