25.0 km | 02:35:22 | 06:13/km日期: 2019-12-30 06:17 - 平均心率: 165 - 卡路里: 1500 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'31" / 06'33" / 06'09" / 06'38" / 07'31" / 05'59" / 06'00" / 07'43" / 07'39" / 06'05" / 05'56" / 06'13" / 05'48" / 06'01" / 06'01" / 05'53" / 05'56" / 05'52" / 06'27" / 05'48" / 05'44" / 05'50" / 05'54" / 05'39" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 702.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'33" | 00:13'04" |
3 | 06'09" | 00:19'13" |
4 | 06'38" | 00:25'51" |
5 | 07'31" | 00:33'22" |
6 | 05'59" | 00:39'21" |
7 | 06'00" | 00:45'21" |
8 | 07'43" | 00:53'04" |
9 | 07'39" | 01:00'43" |
10 | 06'05" | 01:06'48" |
11 | 05'56" | 01:12'44" |
12 | 06'13" | 01:18'57" |
13 | 05'48" | 01:24'45" |
14 | 06'01" | 01:30'46" |
15 | 06'01" | 01:36'47" |
16 | 05'53" | 01:42'40" |
17 | 05'56" | 01:48'36" |
18 | 05'52" | 01:54'28" |
19 | 06'27" | 02:00'55" |
20 | 05'48" | 02:06'43" |
21 | 05'44" | 02:12'27" |
22 | 05'50" | 02:18'17" |
23 | 05'54" | 02:24'11" |
24 | 05'39" | 02:29'50" |
25.0 | 05'48" | 02:35'22" |