11.3 km | 00:57:59 | 05:08/km日期: 2019-12-25 12:05 - 地點: 中正紀念堂 - 天氣: 微熱 - 卡路里: 721 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'16" / 05'25" / 05'04" / 05'10" / 04'56" / 05'02" / 05'03" / 04'54" / 05'07" / 05'00" / 05'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'48") | 294 / 11294 |
12月累積里程 : 402.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 04'56" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 05'03" | 00:35'56" |
| 8 | 04'54" | 00:40'50" |
| 9 | 05'07" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 11 | 05'21" | 00:56'18" |
| 11.3 | 05'42" | 00:57'59" |
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